Readers (and runners) looking for engaging novels: This is the episode for you. With host Sarah Bowen Shea, Ellison Weist delves into these four books: Marble Hall Murders: Anthony Horowitz Zeal: Morgan Jerkins Wild Dark Shore: Charlotte McConaghy Run [...]
Few things shout “mother runner!” more than a newly established grant program introduced by For All Mothers+ in partnership with Strava. Through this grant, 50 (!!) mothers will receive $2,000 (!!) each to offset the childcare, travel, and support [...]
Calling all women runners, especially ones going through perimenopause and menopause: Listen to this smart, insightful episode! The guest is Brooke Bussard, M.D., a certified personal trainer, health coach, and author of Outsmarting Menopause. Along with hosts Sarah Bowen [...]
We don’t usually think of our running gear as having superpowers—but for this round-up of new running shorts with pockets, we’re willing to make an exception. These eight standout pairs go above and beyond when it comes to storage. [...]
Anyone in search of “a perfect week of running,” like Christina, will appreciate the guidance Coach Dimity gives, recommending a balance of running, cardio, and flexibility. A two-parter from Emily has the host-duo offering up advice on how to [...]
I’ve always preferred school semesters to summer vacation. I’m wired for structure: lists, expectations, routines help me thrive. And with my sciatica and lower back still healing, this summer isn’t one for ambitious goals or intense training blocks. We don’t [...]
This episode will be enlightening—and comforting—to anyone who has marathon aspirations. The guest is Adam Boardman, a Los Angeles-based therapist and the director of the LA Marathon Medical Psych Program. With hosts Sarah Bowen Shea and Tish Hamilton, Adam details: [...]
Welcome to our May edition of How I Work it Out, where we peek in on women from around the country to see a week in their lives and how they fit in their workouts. (Here’s Heather from April.) [...]
Strivers and social helpers: This is the episode for you! With host Sarah Bowen Shea, Coach Liz Waterstraat discusses Wild Courage by Jenny Wood and Big Potential by Shawn Achor. The conversation covers how to put a positive, results-producing spin on “negative” traits, as [...]
End of an era--and the beginning of some big transitions! The last week in April and first week in May were a blur for me. Within a week, I finished the manuscript for The 27th Mile: How to [...]
