Hill is a four-letter word no longer; Holly Brooks, a two-time Olympian and two-time winner of the Mount Marathon, inspires us to embrace the climb . Among other things, Holly explains: —The importance being aware of your self-talk; —The concept [...]
Dimity chats with Laurel Short and Tiffany Cross, two Kansas City based triathletes and best running friends, who conquered Des Moines Ironman 70.3 in late June. In this extra long race report, the trio cover: —The importance of having a [...]
Kathryn Bertine, author, activist, former pro cyclist, and documentary filmmaker, joins Dimity to talk about her newest book STAND: A Memoir on Activism.Among other things, the two discuss:—The massive disparities between men and women's pro cycling;—Why an abundance of patience [...]
In this episode of AMR Trains Body Series, Dimity talks to Dr. Rozalyn Moore, owner of Rekinetic Physical Therapy and Wellness, about keeping your knees healthy and pain free through your miles. Among other things, Dr. Rozalyn explains:—Why an easy, [...]
Dimity chats with Coaches Jennifer Harrison and Elizabeth Waterstraat about cycling basics for runners: how—and why—to incorporate cycling into a running routine. Among other things, the coaches advise:—How cycling can benefit both injured runners and those who want to complement [...]
A celebratory episode: Dimity chats with three women who all did in-person races the weekend of April 24-25. Michelle San Antonio ran the Clamdigger 5-Miler in Westerly, RI, and embraced the tailwind to nab an elusive negative split; Ginny Ebben [...]
If you're feeling athletically restless, this is your episode. We’re going to help you recenter yourself as we’re focusing on how to dig back into training and set appropriate performance goals. Helping us to that is Olympian and sports psychology [...]
If you've spent too much time wondering what you’d do if running were no longer an option, this episode is for you. Dimity chats with two women who have overcome significant hurdles and found their way back to running. First [...]
While it's still unclear when and how a major marathon will happen, smaller running races are blooming all over the country. Dimity checks in with two race directors in two states: John Mortimer, founder of Millenium Running in Bedford, New [...]
A virtual celebration today for Girls on the Run, a program that builds confidence and connection in girls ages 8 to 13 through running and movement. Dimity talks to three people whose lives have been significantly impacted by the program: [...]
