We've got the beat on this one—we're talking all about running cadence, so if you're often injured or are looking for a little free speed, tune in! Dimity talks to Coaches Jennifer Harrison and Elizabeth Waterstraat about why most [...]
Want to hear the ins and outs of running a beer mile: four laps, four full beers, and lots of laughs? Tune in. Dimity talks to Alli Morgan, a two-time World Champion Beer Miler and the Women's World Record holder [...]
This podcast will resonate with anybody who has crossed a finish line—and unexpectedly fel sad, listless or empty in the days following. Dimity talks to Jodi Edmonds, who ran her first marathon in October and was surprised by the post-race [...]
Find out when five women—all new runners, all with complicated life stories—train for the New York City Marathon. Australian Running coach Anna Liptak followed their journey in her new documentary I'm Not a Runner. Dimity and Anna chat about: —The [...]
When races go amazing—and when they go amazingly off the rails. Join Dimity as she gives her National Championship Long Course Aquabike race report, and then fields race reports from coaches Jennifer Harrison (Ironman Wisconsin) and Elizabeth Waterstraat (70.3 World [...]
Ready to Master your First—or Fifteenth—Marathon? Ali Nolan, author of the recently released Master the Marathon, talks through: —The importance of pre-base and base training for more beginning runners; —The five training components necessary to master the marathon (they go [...]
If you're a chronically injured runner—or you're just feeling a niggle in your knee—the Basics of Running Injuries is the podcast for you. Christy Diller, PT, long-time runner, and running coach, talks you through: —When there's pain, how to discern [...]
Fall is in the air—which means half marathons and marathons are too. In this episode, Dimity talks to Ellie Kempton about Taper Nutrition: how to properly fill up your personal fuel tank so you're raring to go on race day. [...]
Part adventure, part friendship, part inspiration. Complementing the Half Dome recap post, Dimity talks to Joann Verweij and Jessica Johnston—the J-Team—about hiking the iconic orb in Yosemite National Park. Among other things, the trio lays out: —Optimal training for [...]
Note: This episode will be loaded on the our streaming platforms late August 3 or early August 4. Thanks for your patience. With about nine weeks before the USA Triathlon Long Course Aquabike Championships, Dimity (not super competitive by nature) [...]
