This is the episode for folks who are looking for running inspirationâand some jaw-dropping details: Hosts Sarah and Tish speak with Terri Rupp, a blind runner who tackles ultramarathons and epic bike rides. Terri shares: -how she runs solo for shorter [...]
Whether you love it or hate running with music, youâll want to listen to this fun, enlightening conversation about music and running with songwriter Charlie Harding, a host of the Switched on Pop podcast. With hosts Sarah and Coach Liz, [...]
In search of a running posse or partner? Our guest, running coach and longtime run-leader Beth Baker, serves up all sorts of advice for finding your running people. Along with Sarah and Molly, Beth discusses: -why running is such a [...]
If youâve ever daydreamed about running an ultramarathonâor running for a causeâthis is the episode for you. Joining hosts Sarah and Liz is ultrarunner and coach Margaret Spring, who shares: -loads of downhill running advice; -encouragement for runners getting [...]
If you like to laugh at smart humor, give a listen to this episode featuring Instagram and TikTok running funny gal Laura Green. Hosts Sarah and Molly try to keep up (Molly definitely does!) as Laura shares: -her start in content [...]
Whether youâve had a cancer diagnosis or not, this episode will move and inspire you. Two women runners who fought cancer in 2022 share with Sarah and Liz how they keep moving forward. Revelations include: -the power of a [...]
If youâre looking to make running with your dog safer and more enjoyable or you want to know what to do if you encounter a stray dog or wild animal on your run, listen to this episode. Sarah and [...]
Anyone concerned about heart health (read: should be everyone!) needs to listen to this episode featuring two women runnersâone who survived open-heart surgery after an aortic tear, the other who had a heart attack mid-run. With Sarah and Ellison, [...]
Short, curvy, tall, fat, slim, brawny: Whatever size or shape you are, youâll find this conversation with size-inclusion advocate Andrea Kelly enlightening. Andrea details to Sarah and Britany: -why apparel sizing is so inconsistent; -a surprising statistic about the [...]
Whether youâre contemplating switching to a plant-based diet or youâre already vegan or vegetarian, youâll learn a lot from this episode featuring Claire Bartholic, author of a brand-new book called The Planted Runner: Running Your Best With Plant-Based Nutrition. [...]
