Wherever you fall on the scale of âfeel intimidated by running storesâ to âI live for them,â youâll love this episode featuring a female running store manager and an owner. Sarah and Tish tease out of them: -suggestions for [...]
Simply stated: Everyone needs to listen to this frank, enlightening podcast with Alison Mariella DĂŠsir, an activist, endurance runner, and author of the new book Running While Black. In this episode recorded in front of an audience at GU [...]
If youâre tired of feeling deprived, dejected, or depressed when it comes to food or your weight, you owe it to yourself to listen to this episode. Sarah and Amanda welcome Pam Moore, an intuitive eating coach and host of [...]
No matter what distance you run (or want to run!), youâll be motivated by this episode featuring prolific pro runner (an aspiring pro pickleballer!) Michael Wardian. In a convo with Sarah and Coach Liz, Mike shares: -his excitement of pacing a [...]
If youâre looking to laugh so hard it almost counts as a core workout, give this episode a listen! Another Mother Runner founders, Sarah and Dimity, are joined by occasional co-hosts Adrienne and Molly to answer a mix of [...]
This is the ideal episode for folks staring down a banner birthdayâor looking for motivation to aim for a lofty athletic goal! Three women runners detail to Sarah and co-host Katie their sporty commemoration of milestone birthdays, including: -how [...]
If youâre in search of suggestions for a costume for a Halloween race, turkey trot, or Disney race, this episode is a must-listen! Hosts Sarah and Molly talk to two gals who have dressed up for dozens of running [...]
Curious why a run or walk boosts your mood? Give this episode a listen to be enlightened by the guest, Katie Mark, a clinical social worker who goes on runs or walks with her clients. Talking with hosts Sarah [...]
Whatever your goal, if youâve ever considered using a pacer in a race, you need to listen to this episode. Host Sarah talks with four women (including co-host Amanda!) about their experiences (good and bad) running a race with a [...]
Listen to this episode for advice and anecdotes about what to eat, drink, and do in the hours leading up to a race. Talking to hosts Sarah and Britany, four real women share whatâs workedâand notâfor them, including: -best [...]
