An important episode for anyone facing down a mastectomy—or anyone with a loved one who is: Sarah talks with three long-term breast cancer survivors (including her co-host Katie) about their diagnoses, treatment, and breast reconstruction choices. Lots of [...]
If you’ve ever felt your weight was holding you back as a runner, you need to listen to this episode: It’s a lively, straight-talking convo between Sarah, Coach Liz, and guest Jill Angie, the size 20/22 author of Not [...]
A must-listen for anyone stepping up to a starting line soon! Sarah and Katie (who is running the Chicago Half-Marathon in a week) get great insight and advice from Meg Waldron, M.S., a mental performance coach and former competitive [...]
Sarah and Molly welcome Dr. Eva Selhub, a physician, mind-body expert, author, and iFit presenter, about the power of mindfulness and meditation for runners. Dr. Eva shares: -steps to nurture moment-to-moment awareness; -how mindfulness can make your runs easier and [...]
Sarah and Tish Hamilton have a conversation with Jennifer Vanos, Ph.D., an Assistant Professor at the School of Sustainability at Arizona State University and a first-time pregnant runner. The climate scientist covers: -ways to mitigate heat while running; [...]
Sarah and Amanda chat with Adalgisa “Lisa” Rivera, an Afro-Latina runner from NYC who just tackled the TransRockies Run. As part of our Run in Her Shoes series, Lisa details this “transformative” experience, including: -being one of ~20 BIPOC [...]
Sarah has an in-depth conversation with her favorite coaching duo, Liz Waterstraat and Jen Harrison, focusing on perhaps the most oft-overlooked element of running: recovery. The coaches cover: -the three main components of recovery (including that it even [...]
Sarah and Molly have a good gab with Brendan Leonard, a.k.a. Semi-Rad, author of the satirical-and-insightful book I Hate Running and You Can Too. The trio talks about: -the love-hate relationship many folks have with running and fitness; -the need [...]
Sarah + Amanda talk with a variety of athletes on this episode that originally aired in 2018. Dr. Justin Ross, a Denver-based psychologist and marathon runner, kicks things off by defining an athletic happy place. Then two women runners, [...]
Sarah and Tish, both themselves former every-day exercisers, chat with four women who run every.single.day. The streakers share: -how (+why) they started running on a daily basis; -how they find the time to lace up and head out [...]
