Runners, bakers, and anyone who admires grit + tenacity will eat up this episode featuring Sarah and Dimity as hosts and guest Rachel Wyman, a triathlete/mother runner, founder of the Montclair Bread Company, and author of the newly released Will Run [...]
Runners in search of adventure will thrill to this episode featuring Liz Ferro, author of the newly released memoir Finish Line Feeling, as she details running more than 75 marathons with Antarctica Marathon next up. Liz regales Sarah and co-host Katie [...]
 Gain a deeper understanding of Native American runners in this installment of our Run in Her Shoes series, featuring two Indigenous women runners, including Verna Volker, founder of Native Women Running. With Coach Liz as co-host, the guests explain:  [...]
 An ideal episode if your running needs an infusion of fun! Sarah welcomes therapist Kate Kneifel, MSW, LCSW, who shares running games that can change your outlook and approach to runningâand life. This one-on-one conversation (co-host Katie scoots after the [...]
 Unless youâre hibernating this winter, you need to listen to this episode featuring Chicago-based running coach, Robyn LaLonde, who shares savvy advice for making it through the miles in cold, snow, rain, and wind. Along with hosts Sarah and Tish, [...]
 If you're fresh off a raceâor have one on the horizonâthis episode is for you: Sarah talks with two coaches who detail the best next steps to take post-race. Coaches Amanda Loudin and Mandy Cherry lay out:  -the [...]
 Fans of Run Fast, Eat Slow (read: everyone!) will adore this episode, in which co-founder Elyse Kopecky talks all about their just-out cookbook, Rise & Run: Recipes, Rituals and Runs to Fuel Your Day, with Sarah and Katie. Elyse:  [...]
 Listen to this episode for inspirationâand eye-popping laughs. Sarah and Dimity host guest Dana Sullivan, a 57-year-old breast cancer survivor who took part in an intensive weight-training and nutrition program that culminated in wearing a bikini in a physique [...]
  Newbie runners, wannabe-marathoners, and lovers of sly, silly humor, this is your episode! Sarah and Coach Liz gab with TikTok sensation Mrs. Space Cadet (a.k.a. mom of three Erin Azar). Erin shares:  -how filming videos keeps her company on [...]
  Vegan, carnivore, or somewhere in between: Youâll enjoy this lively conversation with TikTok star and marathon runner Joanne Molinaro, the Korean Vegan, whose new cookbook/memoir debuts this month. Hosts Sarah and Katie talk with Joanne about:  -the joy and [...]
