winter weather
 
Unless you’re hibernating this winter, you need to listen to this episode featuring Chicago-based running coach, Robyn LaLonde, who shares savvy advice for making it through the miles in cold, snow, rain, and wind. Along with hosts Sarah and Tish, Robyn offers: 
 
-why winter is her favorite running season (!); 
-a personal take on layering to stay warm + dry; 
-intriguing guidance on showering after a frigid run; 
-high praise for a good brimmed hat; and,
-creative tips for running on a windy day. 
 
In the intro chitchat, Tish confesses to her anxiety leading up running her 10th (!) New York City Marathon. Intrepid Robyn joins from “Chiberia” at 16:16.

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