Sarah and Katie have a candid convo with Nina Restieri, a successful entrepreneur, mom of four, and author of Overcoming the Mom-Life Crisis: Ditch the Guilt, Put Yourself on the To-Do List, and Create a Life You Love. Nina shares: -what [...]
Sarah and Coach Liz dive into data-interpretation with Coach Jen Harrison to help you understand what all those GPS numbers meanâand how they can be used to your training advantage. The coaching duo details:Â -what numbers they each keep an [...]
Sarah and Coach Liz enjoy a high-energy gab session with Meaghan B. Murphy, a longtime runner and author of Your Fully Charged Life: A Radically Simple Approach to Having Endless Energy and Filling Every Day with Yay. With insight and self-deprecating candor, [...]
Sarah goes it solo for this tribute to a race that isnât happening on Monday: the Boston Marathon. She serves up a dozen clips from past guests, recounting their experiences at the venerable marathon, from volunteering at the expo to [...]
Sarah and Coach Amanda take a breather with James Nestor, author of the fascinating book Breath: The New Science of a Lost Art. In this eye- (nose?!) opening conversation, James details: -the astounding negative effects of breathing in an abnormal way;-the [...]
Sarah and Tish Hamilton delve into perfectionismâwhat it is, what it does to us, how to overcome itâwith Kathryn Ely, a licensed counselor and host of the Imperfect Thriving podcast. A self-professed âanxious perfectionist,â Kathryn lays out: -traits and behaviors of [...]
Sarah and Molly get cozy with four women runners (including Courtney) who share their sleep habits and bedtime routines. They share a slew of suggestions, including detailing: -best products and practices for calming the mind;-the genius of automation, whether with lightbulbs, [...]
Sarah and Coach Liz are joined by Coach Jen Harrison to discuss how to get out of a winter running rut. Answering queries from real women runners, the coaches detail:Â -techniques for avoiding injury as you increase your weekly mileage;Â -clever [...]
Sarah and Tish gab with four gals about home gyms for runners, starting with a fitness expert, then moving on to three âregularâ women. Topics tossed around include: -best exercise equipment for providing variety and motivation;Â -how to find (or make) [...]
Sarah and Dimity talk with Alexi Pappas, Olympic runner, actor, and author of Bravey: Chasing Dreams, Befriending Pain, and Other Big Ideas. The hosts are smitten as Alexi details: -the definition of a âBravey,â a resonate term she coined;-the hardest part, [...]
