ON YOUR MARK,
GET SET, GO!
GET SET, GO!
Whether this is your first time running or you’re just getting back into it, we are excited to be a part of your running journey. These resources will help you find your footing!
Articles to Help you get started
AMR AID STATION:
HOW TO BEAT TREADMILL BOREDOM
Eight years ago, the treadmill saved my life. If that sounds overly dramatic, well, at the time, I was feeling overly dramatic. Nearly to this day eight years ago, my then-husband sprung on me a surprise divorce. We lived together for more than 20 years, but it took only four months to separate our shared lives, divide our possessions and find new places to live.
AMR ON THE GO
Rest and Recovery Advice for Runners
Any runners looking to avoid injury, feel stronger, or improve their performance need to listen to this enlightening, entertaining episode with guest Sage Rountree, Ph.D., a recovery coach, former Ironman, and author of The Athlete’s Guide [...]
A Sports Dietitian Talks Fueling + Energy Balance
Active folks concerned about getting enough energy to fuel their workouts properly will appreciate the insight and advice in this episode. The guest is Becca McConville, M.S., a sports dietitian and author of Finding Your [...]
How Running Can Combat Loneliness
Anyone looking for more reasons to run—or who wants more joy and connections in life—should listen to this episode. Guests Robert Waldinger, M.D., a professor of psychiatry at Harvard Medical School + co-author of [...]