ON YOUR MARK,
GET SET, GO!
GET SET, GO!
Whether this is your first time running or you’re just getting back into it, we are excited to be a part of your running journey. These resources will help you find your footing!
Articles to Help you get started
AMR AID STATION:
HOW TO BEAT TREADMILL BOREDOM
Eight years ago, the treadmill saved my life. If that sounds overly dramatic, well, at the time, I was feeling overly dramatic. Nearly to this day eight years ago, my then-husband sprung on me a surprise divorce. We lived together for more than 20 years, but it took only four months to separate our shared lives, divide our possessions and find new places to live.
AMR ON THE GO
How Emotions and Virtues Shape Runners
This is the ideal episode for anyone who gets a bit contemplative on a run: The guest is Sabrina Little, Ph.D., a former pro runner and author of The Examined Run. With hosts Sarah Bowen [...]
One Runner’s Quest to Qualify for Boston Marathon
This is the ideal episode for folks striving for any big goal: The guest is Sheila Gencarelli, 57, a pharmacist and mom of two who has been attempting to run a Boston-qualifying marathon time for more [...]
Rest and Recovery Advice for Runners
Any runners looking to avoid injury, feel stronger, or improve their performance need to listen to this enlightening, entertaining episode with guest Sage Rountree, Ph.D., a recovery coach, former Ironman, and author of The Athlete’s Guide [...]