Anyone who wants to change their running style or is curious about why they might want to consider making a shift needs to listen to this insightful episode. The guest, Jay Dicharry, is a noted physical therapist and author of Running Rewired: Reinvent Your Run for Stability, Strength, & Speed. Along with hosts Sarah Bowen Shea and Amanda Loudin, Jay details:

-reasons to reinvent your running form;
-how to be a more resilient and durable runner;
-why runners need to diversify their routines;
-cues to use + drills to do to revamp your running style; and,
-the top problem for most runners.

Before Jay Dicharry joins around 10:05, the hosting duo discuss book groups.