-shares how a miscarriage propelled her shift from running to lifting;
-dispels the myth of bulking up;
-offers advice for getting started, or resuming, strength training;
-suggests how to incorporate found objects (read: rocks + more!) into your workouts; and,
-tells how to integrate lifting w/ training for a 13.1 or 26.2.
Before the guest joins around 17:03, Sarah and new mom Britany have a far-reaching conversation about eye color.