Anyone looking to achieve a healthy relationship with food will find this episode fascinating and insightful: The guest is Jenna Hollenstein, M.S., R.D.N., a nutrition therapist, meditation teacher, and author of several books, including Intuitive Eating for Life. Along with hosts Sarah and Amanda, the guest details:

-what exactly is Intuitive Eating—and how to approach it;

-how to start trusting your judgment around food;

-how mindfulness enters into our relationship with food;

-the concept of intuitive movement; and,

-eating advice for when you’re PMS’ing or perimenopause-ing.

The hosts lament the wintery weather—and Amanda schools folks in geography—before the guest joins around 5:30. (Note: Sarah’s audio quality also greatly improves when the guest joins!)