The second in AMR Trains Body Series, this episode heads to the ground level: care + feeding of runner’s feet. Dimity chats with sports podiatrist Dr. Karen Langone about:
—How to know if you’re wearing the right running shoe;
—If and when orthotics would be a good fit for your runner’s feet + body;
—Why Karen has a whole library of physical therapy exercises on her website; and
—Why more runners need to, “treat their feet with as much care as they treat their faces.”
See where you can go with a NordicTrack treadmill with iFit: Visit NordicTrack.com
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