The ideal episode for anyone whose workout mojo is MIA! Sarah and Dimity talk to three Train Like a Mother Club coaches—Jennifer Harrison, Liz Waterstraat, and Christy Scott—in front of a live audience on Hilton Head Island. The coaches serve up motivational advice and insight, including:

-how important it is to find—and remember—your “why”;
-how clutch consistency is;
-why “turning off” your brain can help get you moving;
-the power of running buddies; and,
-the fire-you-up benefits of strength training.

The intro chitchat proceeds swimmingly with Coaches Jen and Liz kickstarting the motivational conversation at 9:57.

When you shop our sponsors, you help AMR.
We appreciate your—and their—support!

Cheers! Save $15 off Wine + Shine Half-Marathon registration
w/ code AMR15 at

Indeed, indeed: Get a $75 sponsored job credit
to upgrade your job post at

Stress less, sleep better: Enjoy 40% off a
Calm Premium subscription at