For a glimpse of how your running might change as you age, take a listen to this intriguing episode featuring a woman runner in each decade. (It’s the second in a series, which started with this episode.) The guests reveal to hosts Sarah and Ellison:

-how diet can seemingly mitigate some of aging’s effect on running;
-the difference in pace a running partner can make;
-the reasons they hired a coach; and,
-how their motivation has morphed over time.

The first guest comes on at 7:45.

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