Sarah and Molly giddy post-run in their pursuit of the Vancouver Marathon.

Sarah and Molly giddy post-run in their pursuit of the Vancouver Marathon.

Sarah and Dimity trade training tips as they both stare down starting lines: Sarah is set to run the Vancouver Marathon in a mere week, while Dimity now has less than two months to go until Ironman Couer d’Alene. They share secrets on how to keep workouts—and yourself—feeling fresh. Some of the advice is even packaged in easy-to-remember snippets, such as, “Need a day, take a day,” and “If you’re shoes aren’t working for you, ditch ’em and switch ’em.” Thankfully, the conversation does not erupt into the word Sarah learns how to pronounce.

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[audio:http://www.podtrac.com/pts/redirect.mp3/podcasts.pagatim.fm/shows/amr/amr_042513.mp3]

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