Welcome to the week of Weighty Matters: a website- and podcast- series devoted to weight-related issues that have popped up among the #motherrunner crowd and seem to have resonated.
In each of the website series, we pose the issue and then offer perspective and tips from an expert. The #motherrunner + the expert will then discuss the situation and thoughts on an Another Mother Runner podcast: the two episodes will air on April 26 and May 3.
Because we don’t want to leave them—or you—hanging we will then follow up with the #motherrunners on posts the week of June 24 and a podcast on June 28 to see how integrating the expert tips + perspective worked for them.
AMANDA AND STRUGGLING WITH GRACE
This popped up on the Many Happy Miles Facebook page, and Amanda's perspective brought up empathy and connection.
Struggling with grace right now. My husband and I went to a charity auction last night, I got dressed up, did my hair and makeup, pulled on my spanks, and felt great despite wearing heels that were way too high.
My husband was amazing and stretched our budget and we got tickets to RENT on my dad's birthday (he passed away 4 years ago from brain cancer). It was a great night, with awesome friends.
Today... I looked at my pictures, and all I can see is my extra chub. I know that this body gave birth to 3 beautiful girls. I know this body works hard to provide for our family every day. I know this body has trained and done hard things. I just want this body to look something like the pre-mom me remembers. I will never be my 25-year-old self, and I don't aim to be, but I do want to feel comfortable in my skin and I just don't know how to get there.
Thanks for letting me have a pity party. Thankfully the sun is shining and the snow is melting.
THE EXPERT WEIGHS IN:
“This is tough stuff because body image isn’t objective and rational, even for those of us who study it,” says Charlotte Markey, Ph.D., professor of psychology at Rutgers University (Camden) and a co-editor of Body Positive: Understanding and Improving Body Image in Science and Practice, “We live in a society that values beauty, youth, thinness, and that works against all of us women, especially as we age. I applaud Amanda for speaking up—we don’t do each other any favors by pretending we’re satisfied with our bodies and unconcerned with these issues."
Here, Charlotte offers insight and some tips when all you can see is chub:
Consider the source. We are our own worst critics; most of us can’t see ourselves how other people see us. We give our friends, colleagues and family genuine compliments and grace, and yet we turn around and dwell on our droopy breasts or chunky legs. When that happens, ask yourself, “Would my friend say this to me? Would I say this to a friend?” The answer is no. (If it’s not, you might need new friends.) Then do your best to remove your harsh-lensed glasses and switch your focus.
Lose the thick-skinned mentality. Although the just-do-it perspective invades all cracks of the fitness world, research indicates that talking to yourself with compassion and kindness is much more effective when it comes to achieving goals and an overall sense of wellness. That doesn’t give you a pass to forgo exercise, of course, but instead of saying, “Why can’t you run faster?” focus on how strong and capable your legs feel and cut yourself some slack on the days when you just can’t get to the gym.
Write it out. When you get that ugh feeling as you study yourself in a mirror or a picture, take a moment and either mentally make or physically write a list of three things related to your body for which you are grateful. It could be that it produced healthy children or ran a half-marathon or that you have strong shoulders or shapely calves.
FACE it. Use the acronym FACE for social media, a medium that can bring on self-criticism in one quick swipe. Although I drafted this for teenagers, it’s just as useful for parents of teenagers:
F: Filter (aka protective filtering)
Set boundaries on who and what you follow. If there’s a friend or celebrity on Instagram or Facebook that consistently makes you feel lesser than, unfollow or defriend them. Similarly, following more body positive accounts can be helpful: BodyPosiPanda and The Body Positive, a Berkeley, CA Institute are two good ones.
A step further than Filter, it seems that taking a social media hiatus regularly has plenty of worthwhile benefits.
C: Careful of Comparisons
Although we all innately compare ourselves, remind yourself, as you look at Gwen Stefani or any other celeb/influencer type that it is her job to look good all the time. That is likely not your job. And even for us mere mortals, remember that a professional photographer plus adjusting every aspect of a picture can make anybody look more skinny/beautiful/luminescent/fill in the blank than they do in everyday normal life.
[Quick sidebar on comparisons: We’re also prone to compare our current selves to ourselves 10 or 20 years ago. Pictures make it easy to remember the physical parts of your age—jeans may have been smaller—but try to remember your state of mind, your relationships and friendships, and other areas not so tangible. Frankly, there are a lot of good things about being older.]
This is a nod, once more, to reminding yourself that the pictures we see on social media are not the stuff of life. It’s easy to objectively remember that when you’re feeling good about yourself; harder when you’re feeling blah and judgmental.
Work with what you have. Fashion trends can be terribly unkind to all female bodies, let alone those who have given birth and/or might be nearing midlife. If you’re not having any luck finding jeans or running shorts that work for you, focus on skirts or another workaround that will. And this is a bit of a splurge, but going to a stylist (Nordstrom has free stylist services) or using a service like Stitch Fix may help you find flattering clothing you wouldn’t consider on your own.
Consider those you influence. Expectations can change from generation to generation, but only if we’re aware and proactive about it. If you have children—and especially girls—ask yourself what kind of behavior you are modeling. Don’t comment on your clothing, don’t say, “I look fat”, don’t think that you have the luxury of critiquing your body in front of them without it influencing how they see themselves. You don’t.
Lean out. If the thoughts are more pervasive than fleeting, consider getting involved in something beyond your normal routine of work/family/home. What cause or issue are you passionate about? Whether you’re charged up about a political issue or want to help homeless cats, spending your energy outward is much more valuable, both for yourself and the world at large, than focusing it inward.
Talk it out. Having a chat with a girlfriend can be therapeutic. Simply acknowledging it—“I know I gained weight over the holidays and it’s driving me crazy,”—and talking through can give perspective; just don’t turn it into what I call maladaptive girl conversations, where the subject dominates everything. Similarly, a therapist can be a great sounding board. Having somebody outside your family and social circle helping you sort through your thoughts is definitely a good choice when you’re having trouble quieting them on your own.
Finally, take a clue from Amanda and her last line: The sun is shining and the snow is melting. Casting your focus outward and on positive things is always helpful, as is getting out into nature. A recent 2018 study out of London found that spending time in nature can nurture more self-compassion. Spending time in a natural setting "may provide people with cognitive quiet, which in turn may foster self-compassion," the researchers write. What better reason to head out for a walk or run in your local park, and thank your body for the strength and movement it provides.