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You put in the miles, we interview guest experts on topics that are informative to all female runners. From nutrition to mental toughness, race training to injury prevention, we chat—and laugh—about it all.

We're like your best running friends: always ready to go and frequently entertaining!

The best part? We even talk on the uphills!

And, please, if you enjoy the show, leave us a review in whichever platform you use. Reviews help other mother runners find our show and help us grow.

We really appreciate it—and many happy miles!

ANOTHER MOTHER RUNNER PODCAST EPISODES

#368: A Chat with Meb Keflezighi: Father Runner–and Marathon Marvel!

Sarah and Amanda are delighted to talk with marathon legend Meb Keflezighi, the …

Sarah and Amanda are delighted to talk with marathon legend Meb Keflezighi, the first person to win both the Boston and New York City Marathons plus an Olympic marathon silver medal. These races, plus 23 … Read More

#367: Expert Advice on Sports Bras for Runners

Sarah and Dimity have a candid conversation with LaJean Lawson, the country’s foremost …

Sarah and Dimity have a candid conversation with LaJean Lawson, the country’s foremost expert on sports bras and breast movement as part of AMR’s debut Sports Bra Week. The gals talk about “the girls” and more, … Read More

#366: Tales from Two Seattle Mother Runners Recorded at Nuun HQ

Sarah and Molly roadtripped to Seattle to host this episode in front of …

Sarah and Molly roadtripped to Seattle to host this episode in front of a live (and lively!) audience at Nuun headquarters. Molly is in fine form, cracking countless jokes—be ready to laugh out loud while running! The … Read More

#365: Talking Points between Mother Runners and Childfree Runners

In a special crossover episode, Sarah has a candid conversation with BibRave co-founders, Jessica and …

In a special crossover episode, Sarah has a candid conversation with BibRave co-founders, Jessica and Tim Murphy. This child-free married couple and married-with-three-kids Sarah have a point-counterpoint discussion about issues mother runners face that childfree folks might … Read More

#364: A Conversation with Sara + Ryan Hall

Sarah and Tish have the honor of talking to running royalty, 2x Olympian Ryan …

Sarah and Tish have the honor of talking to running royalty, 2x Olympian Ryan Hall and pro runner Sara Hall. The couple tells the story of adopting their four daughters, biological sisters from Ethiopia, and Sara … Read More

#363: Secrets and Advice from Race Directors

Sarah and Dimity are coming to you from Eau Claire, Wisconsin, as part …

Sarah and Dimity are coming to you from Eau Claire, Wisconsin, as part of the AMR Retreat. Joining the duo in front of a live audience is Emi Uelmen, race director for the Eau Claire Marathon (and … Read More

#362: Weighty Matters, Pt. II: Fighting Chub + Expanding Palate of Picky Eaters

In the second of a 2-part weight-loss series: Sarah and Dimity talk with two …

In the second of a 2-part weight-loss series: Sarah and Dimity talk with two real-world mother runners about their “weighty issues,” as well as two experts who offer advice. First is a young mom of three who … Read More

#361: Weighty Matters, Pt. I: Belly Fat + Maintaining Significant Weight Loss

In the first of a 2-part weight-loss series: Sarah and Dimity chat with …

In the first of a 2-part weight-loss series: Sarah and Dimity chat with two real-world mother runners about their weight-management concerns, plus the duo are joined by registered dietitian Ellie Kempton, who weighs in with … Read More

#360: Three First-Time Boston Marathon Runners

Sarah and Dimity have a nearly marathon-length conversation with three first-time runners of …

Sarah and Dimity have a nearly marathon-length conversation with three first-time runners of the Boston Marathon—including Dimity’s husband, Grant Davis! First is Kristen Genet who, despite running fast enough to qualify for Boston, wore a … Read More

#359: Runners Inspired by Boston Marathon

Sarah Bowen Shea and Amanda Loudin team up to talk to a trio of runners …

Sarah Bowen Shea and Amanda Loudin team up to talk to a trio of runners motivated by the Boston Marathon. The guests weren’t inspired to necessarily run Boston, but inspired by it—the size and scope of the marathon or by the tragic … Read More

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