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You put in the miles, we interview guest experts on topics that are informative to all female runners. From nutrition to mental toughness, race training to injury prevention, we chat—and laugh—about it all.

We're like your best running friends: always ready to go and frequently entertaining!

The best part? We even talk on the uphills!

And, please, if you enjoy the show, leave us a review in whichever platform you use. Reviews help other mother runners find our show and help us grow.

We really appreciate it—and many happy miles!

ANOTHER MOTHER RUNNER PODCAST EPISODES

#356: Real Women Turning Fitness Passion into Their Job

Sarah Bowen Shea and Amanda Loudin chat with three mother runners who let their avocation …

Sarah Bowen Shea and Amanda Loudin chat with three mother runners who let their avocation be their vocation, turning their love of being active into their work (or at least a side gig). First is Eleni Drake, … Read More

#355: Podcast Party w/ Katie Arnold, Author + 2018 Leadville Trail 100 Winner

Sarah Bowen Shea is joined in this special crossover episode by a male co-host (a …

Sarah Bowen Shea is joined in this special crossover episode by a male co-host (a first!), Yuri Hauswald of the GU Pinnacle Podcast: The duo interviews Katie Arnold, the 2018 winner of the prestigious Leadville Trail 100 Run, at … Read More

#354: A Chat w/ New Mom + Host of “Ali on the Run” Podcast

Sarah Bowen Shea and Maggie Palmer have a ball gabbing with Ali Feller, …

Sarah Bowen Shea and Maggie Palmer have a ball gabbing with Ali Feller, host of the “Ali on the Run” podcast and a new first-time mom. The laughs start when Ali talks about how pizza factored … Read More

#353: A Conversation with Mirna “The Mirnavator” Valerio

Sarah Bowen Shea and Maggie Palmer dive into a candid conversation with Mirna …

Sarah Bowen Shea and Maggie Palmer dive into a candid conversation with Mirna “The Mirnavator” Valerio, the author of A Beautiful Work in Progress, which was an extension of her Fat Girl Running blog. Mirna, a plus-size ultramarathoner … Read More

#352: Single Mother Runners, and How They Get It All Done

Sarah Bowen Shea and Tish Hamilton chat with three single mother runners about …

Sarah Bowen Shea and Tish Hamilton chat with three single mother runners about how they juggle all the demands of parenting, running, work, and life. The first guest is Bethany Mazura, a mom of two young … Read More

#351: Recovery: What It Is, and How to Make It Beneficial

Sarah Bowen Shea and Dimity McDowell welcome Christie Aschwanden, author of the just-released GOOD …

Sarah Bowen Shea and Dimity McDowell welcome Christie Aschwanden, author of the just-released GOOD TO GO: What the Athlete in All of Us Can Learn from the Strange Science of Recovery, to talk about, you guessed … Read More

#350: Lights + Sound: Running Safety

In the intro, Sarah goes co-host-free in favor of a catch-up conversation with …

In the intro, Sarah goes co-host-free in favor of a catch-up conversation with prolific Portland runner Paula Harkin, who just passed the 10-year mark of her running streak. (Yowza!) Paula details what constitutes a running streak—and … Read More

#349: Running Groups for Moms

Sarah Bowen Shea and co-host Maggie Palmer chat with three dynamic women who …

Sarah Bowen Shea and co-host Maggie Palmer chat with three dynamic women who head up (and, in two cases, founded) running groups for moms. First up: Karissa Johnson, founder of Moms on the Run. Learn how this … Read More

#348: World-Record Stroller-Pusher + Speedy New Mother Runner

Sarah and Dimity sIt down in person in Houston with Megan Saloom, a 2016 …

Sarah and Dimity sIt down in person in Houston with Megan Saloom, a 2016 Olympics Marathon Trials runner who is now a new mother, then the AMR duo gabs with Calum “Cal” Neff, a super-speedy father runner … Read More

#347: Helping the Homeless Through Running

Sarah and BRF Molly dive into a conversation with Ashley Kilpatrick of Back on …

Sarah and BRF Molly dive into a conversation with Ashley Kilpatrick of Back on My Feet, a national organization that combats homelessness through, in part, the power of running. The mother runner of three young children … Read More

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