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You put in the miles, we interview guest experts on topics that are informative to all female runners. From nutrition to mental toughness, race training to injury prevention, we chat—and laugh—about it all.

We're like your best running friends: always ready to go and frequently entertaining!

The best part? We even talk on the uphills!

And, please, if you enjoy the show, leave us a review in whichever platform you use. Reviews help other mother runners find our show and help us grow.

We really appreciate it—and many happy miles!

ANOTHER MOTHER RUNNER PODCAST EPISODES

#360: Three First-Time Boston Marathon Runners

Sarah and Dimity have a nearly marathon-length conversation with three first-time runners of …

Sarah and Dimity have a nearly marathon-length conversation with three first-time runners of the Boston Marathon—including Dimity’s husband, Grant Davis! First is Kristen Genet who, despite running fast enough to qualify for Boston, wore a … Read More

#359: Runners Inspired by Boston Marathon

Sarah Bowen Shea and Amanda Loudin team up to talk to a trio of runners …

Sarah Bowen Shea and Amanda Loudin team up to talk to a trio of runners motivated by the Boston Marathon. The guests weren’t inspired to necessarily run Boston, but inspired by it—the size and scope of the marathon or by the tragic … Read More

#358: Sleep and Running

Wake up: It’s time to talk about sleep! Sarah Bowen Shea and her …

Wake up: It’s time to talk about sleep! Sarah Bowen Shea and her BRF, Molly Williams, chat about all facets of sleep, answering questions from the AMR Facebook page, with two guests: Ellen Wermter, a family nurse … Read More

#357: Talking Triathlon w/ SwimBikeMom + a Newer Mother Triathlete

The dynamic duo of Sarah + Dimity dive into a conversation about triathlon …

The dynamic duo of Sarah + Dimity dive into a conversation about triathlon with two enthusiasts: First is Meredith Atwood, a.k.a. SwimBikeMom, who is excited about the recent publication of the second edition of her book, Triathlon … Read More

#356: Real Women Turning Fitness Passion into Their Job

Sarah Bowen Shea and Amanda Loudin chat with three mother runners who let their avocation …

Sarah Bowen Shea and Amanda Loudin chat with three mother runners who let their avocation be their vocation, turning their love of being active into their work (or at least a side gig). First is Eleni Drake, … Read More

#355: Podcast Party w/ Katie Arnold, Author + 2018 Leadville Trail 100 Winner

Sarah Bowen Shea is joined in this special crossover episode by a male co-host (a …

Sarah Bowen Shea is joined in this special crossover episode by a male co-host (a first!), Yuri Hauswald of the GU Pinnacle Podcast: The duo interviews Katie Arnold, the 2018 winner of the prestigious Leadville Trail 100 Run, at … Read More

#354: A Chat w/ New Mom + Host of “Ali on the Run” Podcast

Sarah Bowen Shea and Maggie Palmer have a ball gabbing with Ali Feller, …

Sarah Bowen Shea and Maggie Palmer have a ball gabbing with Ali Feller, host of the “Ali on the Run” podcast and a new first-time mom. The laughs start when Ali talks about how pizza factored … Read More

#353: A Conversation with Mirna “The Mirnavator” Valerio

Sarah Bowen Shea and Maggie Palmer dive into a candid conversation with Mirna …

Sarah Bowen Shea and Maggie Palmer dive into a candid conversation with Mirna “The Mirnavator” Valerio, the author of A Beautiful Work in Progress, which was an extension of her Fat Girl Running blog. Mirna, a plus-size ultramarathoner … Read More

#352: Single Mother Runners, and How They Get It All Done

Sarah Bowen Shea and Tish Hamilton chat with three single mother runners about …

Sarah Bowen Shea and Tish Hamilton chat with three single mother runners about how they juggle all the demands of parenting, running, work, and life. The first guest is Bethany Mazura, a mom of two young … Read More

#351: Recovery: What It Is, and How to Make It Beneficial

Sarah Bowen Shea and Dimity McDowell welcome Christie Aschwanden, author of the just-released GOOD …

Sarah Bowen Shea and Dimity McDowell welcome Christie Aschwanden, author of the just-released GOOD TO GO: What the Athlete in All of Us Can Learn from the Strange Science of Recovery, to talk about, you guessed … Read More

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