In need of some treadmill motivation (and some workouts), like Christine? In this episode, Dimity and Sarah serve up “insteadmill” advice, along with training guidance for flatland runners like Carrie aiming to run a hilly race at elevation. The duo’s response to Renee about not feeling fast enough to wear a racing singlet touches on several thought-provoking threads.

To record a question for an upcoming episode, call 470-BADASS1 (470-223-2771). Catch all the details for Joy to the Run, our free, stay-moving-in-December program.

When you shop our sponsors, you help AMR.
We appreciate your—and their—support!

Banish blisters: Get one pair free when you buy three pairs
with code AMR2022 at

Get Gnarly: Enjoy 15% off your entire purchase
at with code AMR