How to Build Speed
This is the episode for you if you’re aiming to cover a mile in less time or to nail a goal race time. Host Sarah welcomes back Train Like a Mother Club coaches Jennifer Harrison and Liz Waterstraat to [...]
How’s That “New Year, New You” Going?
When we moved into our current house and unpacked the kitchen, we put dishes and utensils in places that initially felt logical and called it good enough. But after living in the house for a while, it became clear that [...]
AMR Answers: Demystifying Zone 2 Training; the Power of Hills
If you live in a hilly region, like Whitney, do you ever wonder if you also need to do hill repeats? Well, this episode has your answer, along with keen insight on Zone 2 running and heart-rate training, in [...]
Intuitive Eating and Mindfulness
Anyone looking to achieve a healthy relationship with food will find this episode fascinating and insightful: The guest is Jenna Hollenstein, M.S., R.D.N., a nutrition therapist, meditation teacher, and author of several books, including Intuitive Eating for Life. Along with [...]
Running Always Brings Me Home
Today's post is written by Jacki Correll, who recently ran in her brand-new neighborhood after a move. Jacki shares how running keeps her grounded, no matter the location. I recently moved into a beautiful three-story, century-old home located in [...]
Running Longevity Secrets from Older Runners
This episode is a must-listen for anyone who wants to keep running into their 60s, 70s, and 80s: Hosts Sarah and Tish (herself a 62-year-old running strong!) talk with three Senior Masters runners, who share: -their starts in running—and [...]
AMR Answers: Our Origin Story; How to Return to Running
Ever wonder how Another Mother Runner got started and grew? The founders (who are also the hosting duo) recap the highlights in response to Amy’s question. Maybe you’re like Meg, looking to return to running. If so, [...]
How to Set + Reach Your 2024 Athletic Goals
Folks looking to go big, exercise consistently, or somewhere in between will gain a lot from this episode, featuring Train Like a Mother Club coaches Jennifer Harrison and Liz Waterstraat. With host Sarah Bowen Shea, the coaching duo discusses: -ideas [...]
2023 Year-end Conversations with Co-hosts, Part 2
If you like eavesdropping on the athletic accomplishments of other runners, give this episode a listen. It’s a casual, candid conversation with three co-hosts—Ellison, Tish, and Liz. The gals talk about their athletic (+ personal) lives in 2023 —and [...]
Our Favorite Things: Bath Products
With the finish line of 2023 in sight, we just want to relax in a hot bath or shower and enjoy some I-deserve-this downtime. In this daydream scenario, no one knocks (or scratches—go away, Auggie!) on the door or [...]