This episode is a must-listen for any and all active folks looking to get a better night’s sleep. The guest is Julie Bergfeld, a SleepSpace coach, yoga instructor, and a former marathon and ultramarathon. Along with hosts Sarah Bowen Shea [...]
This post is by Cay Miller, a longtime member of the AMR community who lives in Arkansas and is an OrangeTheory coach. Last month, Cay and her husband summited Mt. Kilimanjaro, Africa’s highest summit. Climbing Kilimanjaro was the hardest [...]
Anyone considering or training for a half-marathon or marathon needs to listen to this episode with running legend Deena Kastor, Olympic bronze medalist in marathon and author of Let Your Mind Run. With hosts Sarah Bowen Shea and Liz [...]
This is the episode for folks who debate how to fit in everything—workouts, work, family, chores, self-care, etcetera. Spurred on by a question from Trisha, the hosting duo shares crowd-sourced responses that range from practical advice to guilt-alleviating [...]
This episode is a must-listen for women of all ages: Stacy Sims, Ph.D., noted exercise physiologist and co-author of ROAR, talks about the importance of, and mechanics of, heavy resistance training. With hosts Sarah and Britany Williams, Stacy shares: -what she [...]
We know what youre thinking: meatballs? But hear us out. Whether you're feeding your family or hosting a dinner party, meatballs are a crowd-pleaser that leave everyone satisfied. Obviously there's the classic spaghetti and meatballs, but sometimes it's fun [...]
This episode is a must for anyone who loves listening to a strong woman who makes things happen: The guest is Olympian Alysia Montaño, co-founder of &mother and mother of three. In this lively conversation with hosts Sarah and [...]
Today's post is by Jackie Ayers, an Another Mother Runner brand ambassadors. Jackie lives in Bend, Oregon, with her husband and two young sons. There’s a meme that flaps around online asking if you're an early bird, night owl, [...]
Got an upcoming race and curious about making a port-a-potty pitstop mid-race, like first-time marathoner Gina is? Give a listen to this episode for loads of suggestions. Also, Dimity serves up lots of great advice about tackling a [...]
This is the ideal start-here episode for folks new to AMR podcasts—or loyal listeners looking for a refresh on the brand’s backstory. Originally aired on the Feisty Women’s Performance Podcast, this crossover episode is a convo with AMR founders, [...]
