From solo to soul-filling: Sarah Wassner Flynn shares how an unexpected act of friendship boosted her on a long training run for the Boston Marathon. I arrived in Boston for the New Balance Indoor Track National Championships on a [...]
Perfectly timed for St. Patrick's Day, this episode reveals tales of good fortune from mother runners, from co-host Sarah WF's visit from a flat-tire-fixing guardian angel during a triathlon to guest Rose DeGregorio's right place-right time tale. Tune in [...]
How do you stay present as a parent while pursuing a high level of fitness? Is the idea of a “super mom” just a myth? These are just two of the myriad topics Dimity and Sarah WF touch on [...]
Dimity chases (frozen) waterfalls with Kimber Cross, an ice climber and alpinist who began climbing mountains and ice in her late 20's. Despite having a limb deficit—she was born without a right hand—Kimber has set records on Mount Rainer/Tahoma [...]
Vacation running is the best...until it isn't. I could have died on my birthday run last year. OK, that’s being dramatic. Let me rephrase: I could have been gravely injured on my birthday run last year. Now [...]
Whether you're a rugby fan or know very little about the sport, you'll want to hear this chat with Naya Tapper, an influential athlete who's changing the game in so many ways. A true star of the sport, Naya [...]
Listen to this episode if you need an injection of inspiration to go after a big adventure in 2024. After a quick catch-up, hosts Dimity and Sarah WF welcome Gill Watson, a mother runner and fitness instructor from the [...]
In Part 2 of our year-end wrap-up, hosts Dimity & Sarah WF continue to highlight our collective athletic highlights of 2023. First, Dimity shares her favorite fitness moments of the year (hint: They involved a bike and hiking shoes!), [...]
What was your favorite athletic moment of 2023? Perhaps it was PR'ing in a 10K or crossing the finish line of your very first marathon. Maybe it was something simpler, but oh-so-sweet, like a scenic hike with your family [...]
Ready to set some goals for 2024? Then listen to this episode, where hosts Dimity and Sarah WF bring on pro triathlete, coach, and adventure seeker Alyssa Godesky, who shares how she approaches going after the next big thing. [...]
