Sarah and Dimity share advice about:-washing running accessories for Jana (“it’s really a sniff test,” is Dim’s short answer); -the most effective stretches to relieve Kristen’s (or your!) sore, tight lower back; and,-“greasy farts” (aka “farts with a surprise” or “sharts!”) [...]
Sarah and Dimity dive into:-counseling Katie on caring for her iPhone on frigid runs; -encouraging Britt to take on the 50K she’s contemplating; and, -telling Jennifer there are no rules about long weekend runswith no race in sight. Discover the myriad benefits of CBD: [...]
Dimity and Sarah tell:-another Sarah how to keep her feet warm and dry(-ish) on a run;-Elizabeth the importance of starting “absurdly small” when foam rolling; and,-cyclist Carrie training advice—and an anecdote or two—about riding a century (100 miles). Discover the [...]
Sarah and Dimity share:-advice about acclimating to the cold for chilly Stacy;-suggestions for Jenna on when to step up to the marathon distance; and,-trying-to-conceive empathy and exercise recommendations. Discover the benefits of CBD: Get one of three weekly deals, including [...]
Going back to the start, the debut episode of AMR Answers. Sarah and Dimity tell: -Ellen how to regain her running mojo;-Sarah how to hop on her first-ever training plan; and,-Barb the best ways to stay in shape when not [...]
Sarah and Dimity tell:-Jessica traction devices options for running on snow + ice (including screw shoes);-track workout basics to Katie;-new-mom Emily how often to hit the dirt when training for her first 50K; and,-their own 2021 athletic plans in response [...]
Sarah and Dimity tell:-Jessica traction devices options for running on snow + ice (including screw shoes);-track workout basics to Katie;-new-mom Emily how often to hit the dirt when training for her first 50K; and,-their own 2021 athletic plans in response [...]
Dimity and Sarah lay out: -foam rolling basics for another Sarah;-ways (and whether!) to stretch post-run for Leigh;-suggestions for Pepper on tracking mileage on her running shoes; and,-mosquito-repelling advice for Autumn (she lives in Texas!). Discover the benefits of CBD: [...]
Dimity and Sarah lay out: -foam rolling basics for another Sarah;-ways (and whether!) to stretch post-run for Leigh;-suggestions for Pepper on tracking mileage on her running shoes; and,-mosquito-repelling advice for Autumn (she lives in Texas!). Discover the benefits of CBD: [...]
Dimity and Sarah serve up answers: -for Erin regarding losing weight post-marathon, including how to “unpackage” carbs;-about the best strength moves to augment stroller running for another Sarah-highlighting the best winter running tops with long-enough sleeves for tall Courtney. Discover [...]
