AMR Answers Podcast

AMR Answers #69: Sun Protection for Runners; Finding Your “Why”

Dimity and Sarah tell: -Other Sarah about sunscreen application + options (including this one SBS likes); -Elizabeth the smartest way to transition from a marathon into half-marathon training; and, -the difference between extrinsic and intrinsic motivation, prompted by a Q from Pam.    Before [...]

By |2021-06-14T22:40:30-04:00June 14th, 2021|

AMR Answers #64: To Journal or Not; Running Back-to-Back Half Marathons

Sarah and Dimity suggest: -mom of two littles Nicole pay attention to her own rhythms when planning workouts;-training—and real-life advice—for Amy, who is pursuing a half marathon in every state; and, -journaling perspective to Kate, who already tracks workouts electronically.  Nuun drinking [...]

By |2021-04-06T00:10:00-04:00April 6th, 2021|

AMR Answers #63: Speed-building Advice for Plus-size Runners; Track Etiquette

Dimity and Sarah enlighten: -plus-size Megan on the best way to build speed; -Margaret on track etiquette; and,-Janelle on satiating post-strength-training hunger. Shorts, tops, tights,+ more: Get $20 off your first KORSA order + free shipping at roadrunnersports.com/amr Need more answers? Check out [...]

By |2021-03-22T22:00:24-04:00March 22nd, 2021|

AMR Answers #62: Rates of Perceived Exertion; Cures for “Bacne”

Sarah and Dimity share wisdom regarding: -reasons for differences in post-workout soreness to too-sore Amanda; -rates of perceived exertion for training-for-a-race Hannah; and,-treatments Julie can try to banish “bacne," including this body wash and exfoliator. Dont forget to enter our NordicTrack [...]

By |2021-03-09T00:10:00-05:00March 9th, 2021|
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