Dimity and Sarah tell:

-Other Sarah about sunscreen application + options (including this one SBS likes); 
-Elizabeth the smartest way to transition from a marathon into half-marathon training; and, 
-the difference between extrinsic and intrinsic motivation, prompted by a Q from Pam.   

Before answering questions, Dimity details her metric century (62-mile) bike ride, which prompts a meeting-of-the-minds on rolling hills.  

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