Anyone who struggles with or questions her body image will appreciate this episode, with guest Charlotte Markey Ph.D., a psychology professor at Rutgers University and author of Adultish: The Body Image Book for Life coming out in 2024. Along [...]
Fans of cooking and/or scrumptious food will enjoy this lively conversation with New York Times food columnist Melissa Clark, whose newest cookbook is Dinner in One: Exceptional & Easy One-Pan Meals. With hosts Sarah and Amanda, Melissa shares: -her shift from [...]
If youâre looking for a momentous race to run or you want increased diversity and representation in running, listen to this episode about the Selma to Montgomery Relay and Bike Ride. Sarah and co-host Ellison talk (and shed a [...]
Anyone looking for motivation or greater fulfilment in running (or life) needs to listen to this episode with Dr. Michael Gervais, author of the upcoming book The First Rule of Mastery and host of the popular Finding Mastery Podcast. With [...]
Anyone who has been touched by breast cancer will enjoy listening to this episode, which features four active women who vanquished breast cancer. The four share: -how their cancer was discovered, and their treatment; -how individual every patientâs journey [...]
No matter where you run or live, you should listen to this safety-first episode: The guests are the authors of Street Smart Safety for Women. With Sarah and Liz as co-hosts, the savvy guests talk about: -how to figure [...]
If youâre a runner and you live on Planet Earth, you need to listen to this episode! Three guests impacted by the cancellation of the 2023Â Twin Cities Marathon, including the race director, talk with hosts Sarah and Tish about [...]
Whether you imbibe alcohol or not, or are concerned about your drinking or not, youâll gain insight and empathy by listening to this episode. Guests Celeste Yvonne, author of Itâs Not About the Wine, and Amanda Kuda, who wrote the upcoming Unbottled Potential, [...]
Whether youâre already committed to weight trainingâor vow to start lifting soonâthis is the episode for you. Hosts Sarah and Britany talk with Alyssa Ages, author of the new book, Secrets of Giants: A Journey to Uncover the True Meaning of [...]
Listen to the episode if youâre curious about what goes on in a medical tentâand what happens to runners who stop in one during a race. Sarah and co-host Amanda Loudin talk with two veteran medical professionals who have [...]
