We’re honored to share an excerpt from Alison Désir's new book, Running While Black. Désir shares how she came to love running because of the structure and health benefits (mental + physical) it brought to her life. But as [...]
Kinda true story: it feels like the sun sets around 3:30 in Denver these days. And come about 4 pm, I—Dimity—am ready for dinner, an episode of The Crown (just one: gotta savor them!), and bed. That doesn't happen [...]
Whether you’re ready to run your very first marathon or you’re seeking something totally new, this episode covers it all. The hosts chat with Mike Sohaskey, who, along with his partner, Katie Ho, run Race Raves, the leading race [...]
Whether you're taking on your first—or fifteenth—marathon this fall, the beautiful thing about running 26.2 miles is something new always happens (oh, I've never had a blister on my small toe--what's that all about?) and, as a result, you [...]
Remember that time I ran the NYC marathon and shaved an hour off my previous 26.2 time? I sure do. In fact, I was so proud of the achievement that my lock-screen photo from the occasion remains on my [...]
Coach Christy is all smiles when she's out on the trails. Morning temps are cooler and fall foliage is just a few weeks away. If you're dodging busy school buses at every corner or your neighborhood out-and-back [...]
Molly, all thumbs-up and smiles, in the final miles of her debut marathon (with Sideshow Bob, a.k.a. me, by her side for a bit) Let me start by oversharing: The idea for this post came to me [...]
This is our second installment of Do This, Not That. You can read our previous article here. No one signs up for a race thinking, "I hope this is awful!" That would be just wrong. (And kind of weird.) That's [...]
I’m sorry I’m slow. “I’m sorry I’m slow” are two things I wish a certain mother runner would stop saying. “I’m slow,” she’ll say before joining you for a run. “Sorry!” she’ll say if she bumps your elbow. She’ll tell [...]
The sunrise and I are very familiar with each other these days. Last July, I (Cathy) punched the registration button on a bucket list item: the TransRockies Run. This six-day course covers 120 miles, climbs 20,000 feet of [...]
