Welcome to the second installment of our Ask the P.T. column, in which we will get input and insight from Christy Diller, an Ohio-based physical therapist, mom of four, and track coach. Christy definitely knows her stuff, but a [...]
Living in the Pacific Northwest, you often hear runners reassuring each other, “It’s not like you’ll melt!” So true: Humans are not the Wicked Witch of the West; we don’t melt when we get wet. It only sometimes feels [...]
Maybe we’re sentimental…or a tad bit lonely. Whatever the reason, we love learning about best running friends. Inspired partly by our March 31 podcast episode about finding a running partner or posse, we asked folks on our Facebook page [...]
I often mull over inane scenarios on my runs. “Which actor would I want to be stranded on a desert island with?” Or, “If I could only vacation in one location for the rest of my life, where would [...]
Fact: It's frustrating to read directions that seem obvious to everyone but you. (Like when a recipe tells you to fold in the cheese.) That's why we're continuing our Back to Basics series. We break down running lingo and [...]
Welcome to the first installment of our new Ask the P.T. column, in which we will get input and insight from Christy Diller, an Ohio-based physical therapist, mom of four, and track coach. Christy definitely knows her stuff, but [...]
Running is the literal air beneath our feet and, for most of us, the first choice for exercise and forward movement. Whether it's training for an upcoming race or the 30 minutes you gift yourself a few days each [...]
We are thrilled to feature an excerpt from Lauren Fleshman’s new book, Good for a Girl. While focusing on her experiences as an athlete, Fleshman also highlights the need for the sport of running to do better by young [...]
Last weekend, BAMRbassador Kelyn Celesky of Norton Shores, Michigan, competed the daunting Dopey Challenge—that’s a 5K,10K, half-marathon, and marathon, all in a four-day span—during Disney Marathon Weekend, run throughout Disney World’s four parks. This was the first Dopey Challenge [...]
This December, as we're constantly looking for the Scotch tape and scissors, we're sharing a series of essays that reflect on less tangible presents that are always worthy of celebration and gratitude. We're starting with an essay from BAMR [...]
