This episode is a slam-dunk for anybody who wants to deepen their knowledge of running and strengthen their own miles. Dimity and co-host Sarah Wassner Flynn chat with special guest Sarah Bowen Shea (SBS) about running lessons they wish they would’ve known earlier, including

  • Incorporating three elements which have helped SBS run more efficiently;
  • Why Sarah Flynn would’ve switched her focus from raw numbers to deep friendships earlier;
  • How Dimity wishes she would’ve been more present, especially in the long runs;
  • Helpful tweaks on nutrition (both on and off the road); keeping things easy; and the importance of joy and patience.

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