Health-conscious folks of any age need to listen to this episode featuring Laura Moretti Reece MS, RD, a board-certified sports dietitian specializing in sports performance-based nutrition and a marathon runner. With hosts Sarah Bowen Shea and Amanda Loudin, Laura details:

-the role genetics play in bone health;

-the importance of multi-directional activities, not just running;

-a food-first approach to promoting bone health;

-early signs of low-bone density; and,

-why you should try eating something called natto.

In the intro, proud-momma Sarah talks about her upcoming adventure to see her son perform in his first professional musical. We suggest taking a chug of milk (cow or plant!) every time the guest or hosts suggest something should go on “the hot topic board!”