training for a downhill race
 
Dimity and Sarah provide counsel:  
 
-about training with a spouse in response to Megan’s question;
-to Maya about ramping up (down?!) to run a downhill race; and, 
-for Molly on the timing for foam rolling and stretching. The key? Consistency.
 
In the intro, Dimity details her aquabike training, plus an upcoming race. The duo starts offering answers at 9:09.

When you shop our sponsors, you help AMR.
We appreciate your—and their—support.

The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles.
 

Need more answers? Check out more episodes!