Listen to find out how this little fella popped up in Sarah’s life this week.

Dimity and Sarah serve up answers to several questions related to long runs, including training v. racing pace; how much you can slack off during marathon training; alternative fuel sources; and how to talk back to that evil voice in your head that tells you to walk at the end of races. Dimity also recounts her recent return to the wonderful world of triathlon.

[audio:http://www.podtrac.com/pts/redirect.mp3/podcasts.pagatim.fm/shows/amr_072612_101749491.mp3]

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