Calling all athletes: Listen to this episode, especially if you’re training for a race! With co-hosts Sarah Bowen Shea and Coach Liz Waterstraat, the guest, Erin Ayala, Ph.D., a sport psychologist and endurance athlete, talks about pushing through burnout [...]
This post is by Jackie Ayers, an Another Mother Runner brand ambassador who writes occasionally for us. Jackie lives in Bend, Oregon, with her husband and two young sons. By the fourth 5K go-round, the novelty had worn off: [...]
This is a must-listen-to episode for anyone wanting to feel stronger, more confident, and less stressed: Coaches Liz Waterstraat and Jen Harrison talk with host Sarah Bowen Shea about secrets to successful running and racing. In front of an [...]
Take a listen to this episode if you’re looking to become a morning runner (like Nicole). Or if you’ve recently shifted jobs or made another lifestyle change that affects your daily activity level a la Christine. Bothered by bugs on [...]
This post is written by Kathy Greif, a mother runner from Tampa who is COO at The Dali Museum and who turns 50 today (!). Last week, Kathy ended a 3.5-year-long run streak. On the eve of retiring my [...]
Whether you already love 3.1-mile races or you are merely considering shorter races, you’ll enjoy this episode. Hosts Sarah Bowen Shea and Coach Liz Waterstraat gab with three fans of 5Ks, who detail: -how running 5Ks can bolster self-confidence; [...]
Sometimes August seems so focused on half-marathon and marathon training runs, it can leave some runners and walkers feeling a bit left out. Here at Another Mother Runner, we’re all about inclusivity so we’re exploring a few other race [...]
Goal-chasers, this is the podcast for you! Hosts Sarah Bowen Shea and Tish Hamilton chat with four women pursuing the goal of running a half-marathon in all 50 states (including one who completed her pursuit [...]
Compression socks and sleeves: They seem to be on the legs of everyone these days, from us mere-mortal runners to Olympians. But hop in the Wayback Machine, and we’d see compression socks and sleeves migrating from the medical world [...]
Anyone looking for exciting race options, especially relays like Nicole, will appreciate this episode. (Here’s the Facebook post for more suggestions.) You’ll also be grateful for the advice about having a cyclist friend accompany you on a run, in response [...]
