Many Happy Miles: Fall Race Reports
If you love a good race report, this episode is for you! First, co-host Sarah WF, fresh off the Marine Corps Marathon, shares how her day in D.C. went, and how she was able to walk away with an [...]
Race Report: Marine Corps Marathon
Relief and smiles at the finish line: SWF with her family after finishing the Marine Corps Marathon. I heard the Ospreys before I saw them. Actually, I heard the oohs and ahhs of the crowds around me, [...]
Many Happy Miles: Guiding Visually Impaired Athletes
If you've ever considered being a guide for visually impaired athletes or are fascinated by folks who do, listen to this episode. Hosts Dimity and Sarah WF welcome guide Andrea Good, who leads a blind friend, Kate, through triathlons, [...]
Many Happy Miles: Go Multisport
Why do just one sport when you can do many? That's what Jennifer Strong McConachie questions in her new book, Go Multisport. A mom of two from Wichita, Kansas, Jennifer shares that there's more to endurance sports than simply [...]
Marathon Training: Your Enough Is Enough
Leaning into the power of perspective as I get closer to the start line of the Marine Corps Marathon. (Sarah's Pants: Vitality) This morning, after I returned home from my track workout, my husband, as he often [...]
Many Happy Miles: Animal Encounters on the Run
Oh deer! Animal encounters on the run are rare, but they do happen. And in light of recent stories in the news about animals like bears, owls, and even cows roughing up runners and hikers on trails, the hosts [...]
Many Happy Miles: Surviving Summer Marathon Training
If you’re training for a fall marathon or half-marathon, you’ll want to listen to this episode as we chat about running all the miles in all of the heat and humidity. First, Sarah WF shares how she’s navigating training [...]
Lessons In Summer Marathon Training
How I really feel about summer marathon training. A few summers ago, I bumped into a friend on a trail frequented by many local runners. I was out for a quick four miler and she had just [...]
Many Happy Miles: Passing the Baton
What's it like to set a world record? Find out by listening to this episode, featuring two members of the 100 x 1 mile world-record-setting relay, plus the event's organizer. The relay, which took place last month at San [...]
Many Happy Miles: Choosing Strong with Sally McRae
If you follow the running world in any way, you've probably heard of Sally McRae. Maybe you follow her on Instagram, you've tried her strength training app, listened to her podcast, watched her YouTube channel, or cheered her on during [...]