Oh deer! Animal encounters on the run are rare, but they do happen. And in light of recent stories in the news about animals like bears, owls, and even cows roughing up runners and hikers on trails, the hosts [...]
If you’re training for a fall marathon or half-marathon, you’ll want to listen to this episode as we chat about running all the miles in all of the heat and humidity. First, Sarah WF shares how she’s navigating training [...]
How I really feel about summer marathon training. A few summers ago, I bumped into a friend on a trail frequented by many local runners. I was out for a quick four miler and she had just [...]
What's it like to set a world record? Find out by listening to this episode, featuring two members of the 100 x 1 mile world-record-setting relay, plus the event's organizer. The relay, which took place last month at San [...]
If you follow the running world in any way, you've probably heard of Sally McRae. Maybe you follow her on Instagram, you've tried her strength training app, listened to her podcast, watched her YouTube channel, or cheered her on during [...]
Want to get into swimming this summer but don't know how to start? Does putting your face in the water make you nervous? Or just the thought of swimming in open water makes you shudder? Fear not, friends: We're [...]
My husband, Mark, and I sit across from eachother at our dining room table, laptops perched at eye level. “So, on Monday, you’ll go with Nora to her concert, and I’ll take Nellie to her soccer practice. Then I'll [...]
If you love cycling or just love empowering stories about changemakers, this episode of Many Happy Miles is for you. Our guest is Marley Blonsky, a self-described “fat adventure cyclist, advocate and influencer,” who shares her knowledge about and [...]
If you need a dose of optimism and hope (who doesn’t?!), then you’ll love hearing from our endlessly positive guest, Siri Lindley. A world champion triathlete turned world-renowned triathlon coach, Siri shares some of her magical thinking [...]
"Mommy, you going to your track meet?" I look down at my three-year-old, Maeve, her cornflower blue eyes taking me in quizzically. It's a Wednesday morning and I just changed out of my PJs and into my standard suburban [...]
