Listen to this episode if you’re up for a challenge, but unsure what steps to take. In this special episode (recorded in person in a hotel room!), Sarah asks Dimity all about her latest adventure: the 21-mile Grand Traverse. [...]
This is the ideal episode to listen to if you are struggling with low energy, low ferritin levels, or diminished endurance. Sarah and Dimity can help you get off the struggle bus, as they do for callers Andrea, Theresa, [...]
Listen to this episode if marathon training is wearing you down (like it is for Nicole) or if you’re aiming to run during your pregnancy (as another Nicole hopes to do). Or if you’re in the same boat as [...]
Folks with foot issues need to listen to this episode: Dimity and Sarah dispense advice and insight to Erin, who just got put in a boot for a foot injury, and to Lisa with her first black toenail. Parents [...]
Wondering how (or whether!) to exercise while on vacation? This episode provides the answer, thanks to a question from Karen. The duo grants Susannah grace (and solutions) as she attempts marathon training with a restless baby. And Dimity shares [...]
Give a listen if you, like Julie, want to know how using an elliptical machine compares to running, or you’re looking to dial back your running, as newer-mom Claire feels compelled to do. (Consider this training program when you’re [...]
If you’ve daydreamed (like Christine) about becoming a running coach, you’ll appreciate all the great advice Dimity and Sarah share in this episode. Or maybe you’re like marathoner Megan, and you want insight on juggling trying to conceive with [...]
If exercise is stressing you out (like it was for Rebecca) instead of providing relief, listen to this episode. Moms of toddlers will appreciate the advice the duo gives to Amy, while anyone heading to the mountains this summer [...]
Take a listen to this episode if you’re looking to become a morning runner (like Nicole). Or if you’ve recently shifted jobs or made another lifestyle change that affects your daily activity level a la Christine. Bothered by bugs on [...]
This is a great episode for everyone looking to take a break from racing (like Willa). Sarah and Dimity breakdown the how’s and why’s of dynamic warm-up exercises for Kara (no, not that Kara!). And bibliophiles, like Lori, will appreciate the book and [...]
