Take a listen to this episode if you’re looking to become a morning runner (like Nicole). Or if you’ve recently shifted jobs or made another lifestyle change that affects your daily activity level a la Christine. Bothered by bugs on your run, like Renée? We’ve got you covered with these options.

To ask a question, call 470-BADASS1 (470-223-2771). Join our 12K anniversary run.

When you shop our sponsors, you help AMR.
We appreciate your—and their—support!

A better base in all your shoes:
Use code AMR15 for 15% discount at

Heathy eats + drinks: Get up to $40 off
your first box at

Heat up your summer: Enjoy an extended 30-day
free trial by going to