If cramps are cramping your style on the run (like they are for Theresa), you’ll gain insight and solutions here. Or maybe you’re like Maureen, wondering why cardio endurance in the pool doesn’t always translate to running. For Nicole, [...]
If you’re like Emily and you’re looking to increase your endurance by running, give this episode a listen. Or maybe you’re like Diane, who wants to figure out how to juggle lifting heavy while training for a marathon. Finally, [...]
Wondering how cold is too cold for training runs, like Stephanie? The AMR duo serves up a slew of responses (brrrrr!) from their Facebook page. If you’re nervous about hitting the trail, like Megan, the hosts offer reassurance and guidance. And [...]
Need help, like Kate, snaking into your sports bra? The gals share a variety of methods, culled from runners on Facebook. They also advise Abby on training for her first marathon. Then Sarah and Dimity each share their favorite swim goggles, in response [...]
If you wonder why—and if—you need to rotate running shoes (like Roberta), this episode ends the confusion. The hosting duo also details traction devices for winter running, in response to Tiffany’s query, plus shares tween/teen bedtime insight after Becca [...]
If you’re curious about best practices for a destination race, like Gina, you’ll appreciate this episode, which also answers Sam’s question about race pace. The duo also debate options for Jill to enlist cheerleaders at her first half-marathon when [...]
If you’re having trouble nailing “easy run” pace (like Penny) or wondering how to refuel after a run (a la Jody), give this episode a listen. You’ll also be enlightened by the gals’ response to Tricia’s question about [...]
In need of some treadmill motivation (and some workouts), like Christine? In this episode, Dimity and Sarah serve up “insteadmill” advice, along with training guidance for flatland runners like Carrie aiming to run a hilly race at elevation. The duo’s response [...]
If you’re raring to run a Ragnar, like Emily, Dimity and Sarah serve up suggestions and a slew of relay-race anecdotes. Or maybe you’re in Diane’s shoes, wondering whether to strength train during your taper. And laugh along with [...]
Listen to this special episode—with the hosts fielding questions on the fly—if you suffer “imposter syndrome” around other runners, like Dena. Or need to get motivated to strength train, as Stacey does. Looking to stop getting the runs on [...]
