Sick of seeing me on the NordicTrack yet?
In this running podcast, Dimity and Sarah dive into the New Year with some new questions, several of which deal with winter or coming back from some time off. The mother runners provide tips for Kristin to help her (and you!) find your groove on a treadmill. They offer tried-and-true advice (a walk/run program) for resuming running after an injury, as well as a few other pointers that have worked for them. Learn how to ease into speedwork with hill repeats, strides, and pick-ups (no, we’re not talking hackneyed lines from our fraternity party days), and when to measure your runs in minutes, not miles. SBS and Dim wrap up the podcast with a thought-provoking discussion about the best encouragement they’ve ever gotten about their running. (Well, actually, the show ends of with a bonus snippet at the end—be sure to listen all the way through.)
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Sarah… I got goose bumps when you spoke about Lynn Jenning’s encouragement. I was fortunate enough to see her training the year of her Olympic success. Our women’s track club (Liberty Athletic Club) ‘shared’ the same coach. On occasion, she would use us as training aids on the track… we’d start out ahead & she’d catch us or rather BLOW by us. Man, was she smooth and powerful. So fun to watch.
Great track memories. Also watched her win countless USA & World Cross Country titles.