intuitive eating

If you’re tired of feeling deprived, dejected, or depressed when it comes to food or your weight, you owe it to yourself to listen to this episode. Sarah and Amanda welcome Pam Moore, an intuitive eating coach and host of the Real Fit podcast, to talk about how to have a healthier relationship with food. Pam tells:

-what intuitive eating encompasses;
-how she was previously obsessed with counting macros;
-what “food freedom” is—and how to achieve it;
-how to balance the needs of training with intuitive eating; and,

-how to recognize “the food police” in your head—and silence it!

In the intro chitchat, Sarah shares why she’s headed to Dallas with her son. The guest joins the show at 10:12. This episode discusses disordered eating. 

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