Building running-specific fitness is like building a pyramid. You have to start with a wide, solid base that can support the demands of the structure as it grows higher and higher. The stronger and wider the foundation, the better your performances will be at the peak.
Without a stable base? The pyramid is going to collapse into the sand—or in your case, result in injury, burn out, sickness, or a performance plateau. Thanks, but no. The most efficient way to build your own, never-gonna-break-down pyramid is to train in your own heart rate zones.
The majority of the runs in this program are in Zones 1-2, which helps you build a solid foundation of cardiovascular endurance and keep your risk of injury low.
Running by heart rate requires patience and persistence. You will likely run slower than you have in years, and your post-run, “I’m-a-b*d*ss” glow may not feel as intense as it usually does. (But make no mistake, you are STILL a b*d*ss!)
The thing to keep in mind is that that post-run, b*d*ss glow is likely from a Zone 3 effort, which leaves you prone to injury + stagnation. What’s more, that glow is temporary, and fleeting euphoric feelings are typically not worth the long-term drawbacks.
Often athletes abandon training in lower heart rate zones out of frustration or boredom—or because they just can’t bear one.more.slow.run—and move on to the higher zones for one of two reasons:
A) They get to maintain a nice clip and satisfy their inner competitive beast
OR
B) They believe that training harder will yield faster and stronger results.
A is true—it does feel good to run fast, but it doesn’t do anything for building endurance or warding off injury. And B? Simply not true. We—Coaches Jen + Liz— have trained athletes by heart rate for over twenty years, and have seen huge gains when they lean in, slow down, and trust the process.
Heather (verified owner) –
I cannot say enough good things about this program! It prepared physically and mentally. Coaches Liz and Jen gave me wonderful guidance throughout my training (even when I got a brief injury), and I had sound advice from them on how to stay fueled and hydrated throughout all 26.2 miles. By mile 16, I was passing people – Liz and Jen taught me how to pace myself and feel good throughout. The wall? What wall? I highly recommend this plan to anyone who’s up for a challenge and wants to feel READY for a great marathon experience.
Lorinda (verified owner) –
Heart and Soul (Heart Rate Training) is now the ONLY way I will train! I am totally convinced that this is the most effect, enjoyable way to prepare well for a long endurance event! And I also can not recommend Coaches Jen and Elizabeth highly enough. They are fantastic – very accessible, sensible, practical and helpful. They helped me through an injury and I saw them give personalized information to all of the athletes who needed it. Moreover they are very accomplished athletes who have run up against almost anything a participant might face. Another facet of the program that is invaluable is the Facebook support group. Your fellow participants are just so encouraging, supportive, empathetic and inspiring! This program was worth every cent. If you are considering a marathon, get this training program!
Kerry (verified owner) –
Heart rate training just feels so intuitive to me now. Kept me motivated and injury-free throughout! I seriously never hit a wall and thanks to this training plan I was ready for everything that the race threw at me. The actual running, nutrition, the weather, and above all the mental preparation! Coaches Liz and Jen were always there to answer my many questions and give a word of encouragement.