Gail, on the left, just finished the Dopey challenge with BRF Kimberly. No word on how long those post-race margaritas lasted in the hot Florida sun.
In this occasional column What Would Another Mother Runner Do (WWARMD), Gail, a mother runner to “two rowdy but well-loved pooches,” wonders what Another Mother Runner would do when faced with a blister at mile ten of a half marathon.
Gail writes:
I was running the Space Coast half marathon on the new North (i.e. less supported) course. Around mile 8, I felt a bit of burning in my foot but there was no first aid in sight. I found first aid around mile 9, where I stopped, got band-aids/tape but it was too far gone at that point — and stopping and taking off my shoes/socks that far into the race was probably a mistake. I poked the bear.
Going into the race, I’d had zero problems with blisters. But I had just moved from Tucson, Arizona, where there is ZERO humidity to Vero Beach, Florida, where it’s a walking shower it’s so humid. My dainty little feet had NOT gotten used to being all sweaty.
I had new-ish shoes, but of a variety I generally run in and l like without issues. I’ve literally unboxed versions of this shoe and run a full without issues. So dainty, sweaty feet were the culprit.
About another half-mile in, I knew I couldn’t keep running with shoes on. So I had a choice: run the last three miles barefoot or wait for the sag wagon to catch up to me.
What would Dimity and Sarah do?
Dimity says: I do not have dainty feet. But I do have sweaty feet, which have seen plenty of bloody runs caused by blisters.
I don’t know if there’s a difference between blister formed in humidity (not a ton of experience there) versus a blister formed in dry air (plenty of experience), but I think I would’ve kept my shoes on and kept going. I know that sounds a little masochistic, but I grew up on a gravel road, which my bare feet traversed all day long to play Kick the Can and such; and these days, I regularly perform DIY surgery with hot safety pins on unruly toenails. I also have crazy high arches, and the idea of running barefoot feels like it would hurt more than blisters.
What Sarah says: Running barefoot: NOT an option. If she thinks a blister hurts, she’d be heading for deep, dark pain cave running barefoot three miles with no previous “seasoning” of her feet. Talk about tenderfoot! Plus, I’d worry about stepping on glass or a piece of metal, then being sidelined for weeks, waiting for that more-serious injury to heal.
I don’t think she only had two options — barefoot or SAG wagon. I would go for Plan C (also known as the “Suck It Up, Buttercup!” route): Put your socks and shoe back on, and hoof it to the finish line. Yes, it would be highly uncomfortable, but on the pain-scale of 1 to 10, it doesn’t rank that high, IMHO. I set my marathon PR with the most MASSIVE blister on my right toe. (It was so big, it really deserved its own race bib!) Sometimes having one specific pain–like a blister–to focus your attention on, you can overlook the discomfort of gutting out the final 5K of a half-marathon!
What Gail did:
Instagram tells the tale.
“I hobbled along for about another half mile and found a lovely cement garden bench outside someone’s house. Sat my butt down, took off my shoes and socks, and ran the last three miles carrying my shoes. I ended up finishing just a few minutes less than what I anticipated I would with shoes. Not bad when you consider first aid and shoe removal stops!”
I got a big blister around mile 25 of a 50-mile ultra trail race and tried to cover it with mole skin, but that didn’t stay on so I decided to do my best to ignore the pain with each step because I was determined to finish that race and I did. Lesson learned though, now I carry a homemade blister kit so I can safely pop any blister that comes my way.
Never barefoot! I had massive blisters after the Dallas half. I tried to get some aid and bandages from the a first aid tent but was told my injury wasn’t significant enough for aid. So post race I ended up in my flip flops with my blisters and wounds walking around downtown Dallas because I couldn’t get my tennis shoes back on. I ended up with a massive infection that landed me in the ER. There is no way I would have ran barefoot and risked another infection.
I do not have dainty feet and I still run around barefooted a lot (not literally run barefoot, but run around) but I would not have gone barefoot with an open wound on my foot. Hello, infection! I would have gutted out the rest of the race with my shoes on.
I am with Dimity and Sarah — the shoes stay on! I think my poor feet would have more than just one blister, and probably other injuries, if I ditched the shoes. No way. Notta. Nope.
I have had that burning sensation of ripping skin appear during a half, around mile 8. I just kept going. My blisters are always in one place, near the big toe and on the bottom of my foot, so going barefoot doesn’t seem like it would provide any relief.
I am the queen of blisters at races, and losing between 1-4 toenails after races due to bloody nails and blisters under them. Only happens at races! I have tried every thing to avoid this inevitable race day issue (bigger shoes, wider shoes, different socks, lube, tape) but nothing helps. I believe its just due to the hot pavement, and hot feet, and dumb luck. I would have not stopped, as once you “poke the bear” (as you say) its all over. Pain is pain. push through, embrace what doesn’t hurt…just don’t ever stop during the race to treat them, it wont help! I cant believe she ran barefoot! BAMR. I would have been worried about glass, infection in the open blister. Maybe run in socks instead?
I forgot to run BodyGlide on my feet during my last half( in FL) and had a few blisters bc of it. They were so bad I could feel the liquid in the blister squishing around every time my foot hit the road. Yuck! There was no option but to finish the race. They popped up at mile 6 so it was a lot of mental gymnastics trying to forget the pain!