Sarah and Coach Amanda talk with Tamar Samuels, a registered dietitian nutritionist, co-founder of Culina Health, and new first-time mother runner. Tamar offers insight into: -how to manage weight-loss expectations when training for longer races; -the nutritional challenges for runners of switching [...]
Sarah is delighted to have Coach MK Fleming as her sidekick, with Ellie Kempton, a Denver-based holistic nutritionist and the official nutritionist of the Train Like a Mother Club, joining the convo. The trio dive into the question: Is it possible to lose weight [...]
This is getting closer and closer. And Saturday it becomes pretty real. So I've been training for 7.5 months for Ironman Coeur d'Alene, and, for various reasons—injury + schedule mostly—have only raced a 5K. Huh. That will change [...]
Isn't Miller, the new addition to Sarah's family, adorable? Dimity and Sarah serve up a conversation with Cassie Dimmick, a sports dietician and certified running coach in Springfield, Missouri. She’s also a mother runner who knocked 45 minutes [...]
