October 2012

Running Costumes for Halloween

Fairy Runmothers Dimity (pink) and Sarah (blue) ready to fly at start of Disneyland Half

Don’t be scared: Sarah and Dimity provide inspiration and ideas for a costume for an upcoming Halloween or Muddy Buddy race. From Wonder Woman to Vikings, the ladies offer suggestions for creative, non-chafing options. Midshow, the gals are joined by Kelly Lewis, a mom of 3 and creative genius, who outfitted the mother runners for their recent runDisney Disneyland Half-Marathon.

[audio:http://www.podtrac.com/pts/redirect.mp3/podcasts.pagatim.fm/shows/amr_102011_101310151.mp3]

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Twin Cities Marathon Race Report

Glad Dimity captured this image as I have very little memory of seeing my posse of supporters near Mile 15. But this BAMR was smiling!

In the starting corral of Sunday’s Twin Cities Marathon, Shannon, a mother runner friend, and I huddled together in the brisk 28-degree air, trying to find a patch of sunshine to stand in. Flanked by downtown buildings, I envisioned the mother runners I knew who would be along the race course, as well as the natural beauty that awaited.

The first few miles went by in a settle-in blur. There were a few more short climbs than I expected, but I was able to settle into a pace of about 9:06, which would have put me under 4 hours. Instead of having a hard-and-fast time goal, I had a range–from 3:59 to 4:08. After standing at the race expo for the past two days, I knew in my slightly weary bones that I didn’t have a 3:59 in me. But the pace felt good, and I had more pep in my step than I had expected.

For me, the race really began in earnest near Mile 3, when we seemingly left the city behind and entered an autumnal wonderland of yellow-, orange-, and brown-leaved trees flanking one lake after another. The TCM bills itself as, “the most beautiful urban marathon in America,” and I soon realized why: Thanks to a vast network of parkways, bike/pedestrian paths, and wide boulevards, the course was like running through a majestic park instead of a city. For the next few miles, I tried as best I could to drink in the lake vistas. The only thing that made it feel “urban” was the amazing number of spectators. Our local pals–JoAnn and her posse of awesome St. Paul moms, in particular–had told us there would be loads of locals cheering, but I didn’t believe it until I witnessed it. It was uplifting and fun.

One spectator I had my eyes peeled for was Alana, a mother runner we met at the expo. I’d taken her up on her offer to lend a helping hand, so I’d given her a nuun table to put into a bottle of water. (I’d opted to stash my GUs in my vest pockets, and just pick up water bottles along the route.) The bottle hand-off at Mile 9 went seamlessly, and I continued on without breaking my stride.

I don’t have many standout anecdotes over the next 10 or so miles: On training runs, I’ve almost perfected the art of putting myself in a zen state while running, and the scenery, sunlight, and vibe of the TCM helped immensely. Even as the race was unfolding, it felt like I was moving through a tube of autumnal colors spliced with rays of dazzling sunshine. It felt like work, yet also like being pulled along on a conveyor belt. I know I saw Dimity and a bunch of mother runners at Mile 15, yet already it’s a blurry memory. (I recall Dimity saying she ran 1:24 in the 10-Miler, which gave me a boost.) I rarely looked at my Garmin, running instead by feel (another intangible “skill” I honed on training runs). Perhaps I should have have focused more on the numbers on my wrist, but I felt like I was pushing myself enough. I was intent on staying strong–and not backing down or giving up–at any point during the marathon.

For me, this marathon was like a 20-mile training run with a 10K race at the end. It was in this final 6.2 miles–after crossing to the St. Paul side of the mighty Mississippi–that my racing-drive kicked in as well as where my race memories sharpen, starting with connecting with Kristen and a bunch of Moms on the Run members at the aid station at Mile 20.6. As planned, Kristen handed me bottle of nuun and a bagel. I shouted out, “Moms on the Run RULE!” or something equally inspired and continued chugging uphill.

This is the part of the race that folks describe anywhere from “a steady incline” to “major hills!” I’d side with the “steady incline” folks, and it actually felt good on my hips to be climbing rather than churning out more flat miles. Around Mile 21 was the most memorable interchange with Dimity and our gaggle of gals–lots of photos and a smack on the arse from Dimity. (I’d specifically told her not to “pat” me on the back during the race as she can pack a big swat. But she couldn’t help herself–then, as I ran off, she felt compelled to yell out an apology of, “I smacked you on your butt!” To which I yelled back over my shoulder, “I know!” At the time, it seemed hilarious.)

Me and Dim at Mile 21. I can subtract at least two minutes off race clock for all the photo-taking, I think.

The incline went on for longer than I had anticipated, and my tunnel/zen vision really came into play from Mile 22 on. As much as I’d planned on soaking in the beauty of the grand homes along Summit Avenue, I didn’t shift my focus from the road–and the runners–ahead of me. I started picking off folks I’d been following for miles–a guy in a tank that said, “John” on the back. A younger woman in funky green-and-blue patterned capris. A woman in a flamingo-pink tank top. The mantra I’d come up with specifically for this race–“Stay strong on Summit”–was on a continuous loop in my head. Then, at one point, over the strains of Nicki Minaj’s “Va Va Voom” I clued in enough to realize I was hearing Dimity’s voice–and, there she was, cycling along the sidewalk, yelling the same words at me. “Stay strong on Summit, Sarah!”

Near Mile 24, I high-fived my posse of supporters–and realized that if I was going to make my cutoff time goal (4:08), I had to put the hammer down. My playlist was planned perfectly: Taio Cruz and Travie urged me to go “Higher,” and I started pushing even harder than I had been since entering St. Paul. All along, I’d told myself that when the exertion got really hard, I wanted to embrace it, not back away from it. And that’s what I did. I told myself to just keep pushing until I saw the Mile 25 banners. Once I saw those leaf-festooned markers, I told myself to keep driving until I saw the soaring Cathedral of St. Paul, which would signal the finish line wasn’t too far away. I was caught by surprise by the half-mile climb from Mile 25 to 25.5, but as I passed more and more people slowing and walking, I reminded myself how hard I’d pushed up a similar sucker-punch hill at the Big Sur Marathon.

At last, I reached the promised downhill to the Capitol, and I churned my legs even faster. I surged toward the finish mats, and rejoiced when the announcer said my name. Yet I didn’t allow myself to look at the face of my Garmin for nearly 15 minutes after the race: As proud as I felt at my effort in the final 10K of the race, I knew I’d be disappointed if I missed my time goal window. Finally, when I reached our appointed meeting spot–V for Verweij (our friend JoAnn’s last name–and also the first letter of “victory”), I allowed myself to look down at my wrist. There it was: 4:08:39. My pride beamed as brightly as the golden autumn sun.

Jack later texted me that in the final 2+ miles of the marathon,  I’d averaged 9:01, nearly 30 seconds faster than my overall average pace.

Even through all my disheveled layers, my post-marathon pride shines through

 

 

Supermodel, Super Mother Runner

Sarah and Christy at the end if their six-mile run last week along the West Side Highway Bike Path, with the Freedom Tower in the background.

Sarah and Dimity chat with supermodel Christy Turlington Burns, who, at 5’ 10”, is the pipsqueak of the trio. The founder of the non-profit Every Mother Counts, Christy has switched from strutting the catwalk to running to raise awareness for global maternal health. Christy talks about the mission and roots of her organization as well as training for her second consecutive ING New York City Marathon. This mother of two also shares the painful significance of the distances 26.2 miles and 5K to pregnant women in developing nations. And as proof Christy was Skyping from the Big Apple, listen for a few NYC taxis honking during the show.

[audio:http://www.podtrac.com/pts/redirect.mp3/podcasts.pagatim.fm/shows/amr_100412.mp3]

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What Does a Mother Runner Look Like? 14 Exhibits and Counting

My very amenable, very brave running buddies, who stripped for me last Thursday morning, to begin a photo series. I asked the dogs to take off their collars, but they protested: they’re boy runners. Running with us is emasculating enough.

So I’ve had this idea fermenting in my head for six months now: a photo essay titled What Does a Mother Runner Look Like? A collection of pictures that celebrates the bodies that have carried us through all kinds of miles. I want to show that kickass strong and stretch marks go together–and that, despite what the cover of Runner’s World may broadcast, all sizes and shapes of bodies can be and are runners.

I waffled for a long time, though, because I know how easily we women can fall into the how-great-is-her-body and how-much-does-mine-suck game? And I am not willing to promote those kind of sports. (Running? Yes. Jealousy? No.) So here’s my caveat: if you’re going to go into this post with a coveting attitude, covet just one thing: the fact that these women are so proud of their awesome, capable bodies, they’re willing to put them on display.

I recruited a couple of pals to kickstart the project, because nobody likes to be first to the party. Initially, I had a very rigid idea of what I thought would work (individuals only, sports bras, short or skirt, in front of plain backdrop, whole body, head cropped off) and then I realized being rigid doesn’t make anybody’s life–and especially mine–easy.

What follows is the beginnings of the album: some are group shots, some are alone, some mostly show bellies, others show full bodies, some are headless mother runners and others aren’t. As I work on being flexible, we want you–all of you, no matter how fit you feel, no matter how many little stretchy rivulets run along your abs, no matter if you’re currently channeling badass or not–to join in.

Please send us a picture of yourself as a mother runner. You can be with a pal (the two- or four-legged kind); you can crop off your head or not (or ask me to do it); you can be as revealing as you want. (We’d prefer to see you in a sports bra, please, to keep some consistency with the pics.) Might be good to take the pic before a run so we don’t get you in all your sweaty glory, but we’ll take that too.

Info to include:
Age; number of kids (fine if you don’t have any); number of years you’ve been a runner; proudest running moment; favorite body part (no wiggling out of this one).

Pull it together and send it to: runmother at gmail dot com.

I will then pull it together in some cool photo album app thing and so the world will know what a mother runner looks like: proud, human, strong, badass.

43 years old, 2 kids, running for 2 years.

Proudest running moment: Just a month ago when I got to run Hood to Coast, I was very overwhelmed after finishing my last leg.

Favorite body part: My brain because it is one part that keeps getting better with age well for me anyway; knowledge and wisdom increase with the years. If it has to be a visible part, it’s my legs. I truly believe that running saved my life and got me out of postpartum depression for good.

2 kids; runner for 18 years.

Proudest running moment: finishing my first marathon in 1999. I felt like I could have kept running even after 26.2 miles!

Favorite body part: My arms! Always the easiest part to show how hard you have been working out!

46 years old, 3 kids, running for 25 years.

Proudest running moment: clocking 4:01 at the Big Sur Marathon.

Favorite body part: my calves.

40-something; 2 kids; runner for 6 years.

Proudest running moment: standing at the starting line of my first marathon.

Favorite body part: my legs. They have carried me countless miles and they’re stronger than I give them credit for. They respond to strength training and hill running by getting stronger. If I would just listen to my legs instead of my head, I would run faster and farther….

48; 2 kids; runner for 4 years.

Proudest running moment: running my first marathon in 2010 while my daughter was going through chemotherapy for her kidney disease was a huge physical and mental achievement for me.

Favorite body part: my thighs. I used to hate them: all fat, huge, giggly, with cellulite. Now they are toned, strong, and can carry me anywhere and as far as I want them to go. They still have some cellulite, but that’s ok.

2 kids; runner for 2 years.

Proudest running moment: finishing a half-marathon at the end of a 70.3 triathlon.

Favorite body part: my eyes, because they never change.

45 years old; 3 kids; runner for almost 4 years.

Proudest running moment: going sub two-hours in half-marathon in April 2011.

Favorite body part: my legs for sure. They’re strong and lean.

Left: 39;  2 kids; runner for 2 years. Right: 39; 2 kids; runner for 1.5 years.

Left:
Proudest running moment: crossing the finish line at first mud run with 18-year-old son. Completely unassisted; no one had to carry me, as in an EMT. (Ha!)

Favorite part of body: my kids. They always make me smile, and they are a part of me.

Right:
Proudest running moment: finishing a hateful 11 mile training run in preparation for my first half-marathon.

Favorite body part: my butt. When I lost weight after pregnancy and while nursing, my behind was pancake flat. Running has made me curvy and strong again.

40-something; 4 kids; runner for 25 years.

Proudest running moment: finishing my first 100-mile race with my family and my BRFs by my side.

[Editor’s note: forgot to ask her what her favorite body part is. Dang it.]

55 years old; 1 kid; runner for 35 years.

Proudest running moment: when I qualified for Boston at my very first marathon at age 48.

Favorite body part: Love my legs because they continue to carry me through long runs and over hill and dale.

2 kids; runner for 2 years.

Proudest running moment: finishing the Twin Cities Marathon with friends.

Favorite body part: TBA.

1 kid; runner for 12 years.

Proudest running moment: with so many distractions and commitments, every single time I make it out the door for a run.

Favorite body part: My waist. I’m psyched I have one.

We’ll end with this beauty of a shot, taken by a professional photographer. The mother runner on the left writes, “Can you disclose this picture was from Laura Mahony, a professional photographer, who knows her lighting? It’s way more flattering than I would have gotten with a cell phone.”

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