September 2015

2016 Boston Marathon: Entry Accepted; One Mother Runner In

In the finish chute at 2014 Victoria Marathon, where I qualified for Boston Marathon--and where I felt I was blitzing along. Not so sure this photo captures the "blitzing."

In the finish chute at 2014 Victoria Marathon, where I qualified for Boston Marathon–and where I felt I was blitzing along. Not so sure this photo captures the “blitzing” part.

I’m very precise about time: Ask me how long it takes to drive to my twins’ elementary school, and I’ll tell you 8 minutes. Not 5, not 10, but 8. (Okay, sometimes 9 if we hit too many red lights.) My alarm clock for barre class is set for 5:31 a.m. because if I get up at 5:30, I have a tad bit too much time to putter around before heading to class.

It’s not surprising, then, that I was overjoyed when my finish time at 2014 Victoria Marathon was 3:56:54. When I found out, I blurted out, “Oh, thank GOODNESS it wasn’t 3:57!” Oh, come on, we’re only talking 6 seconds.

But I knew: When it comes to qualifying for Boston Marathon, every second counts. Really and truly. As I approached the finish line in B.C. last October, I was keenly aware of this fact. I knew Dimity’s husband, like many Boston qualifiers, had been shut out of getting an entry to Boston because he hadn’t qualified with a wide-enough margin.

Here’s how I broke it down to my mother yesterday on the phone: Think of each age/gender category as a glass. Once Boston Marathon race registration opens, the glass–in my case, females age 50-54–starts to fill with women runners who qualified by 20 minutes or more. Then gals who beat the qualifying time by 10 minutes or more gain entry, then 5 minutes or more. Finally, if the glass isn’t full yet, the race organizers let in those of us who qualified by less than 5 minutes. The system isn’t first-come, first-serve, however: A runner who qualified with a 4-minute cushion gets admitted before someone who finished with 2 minutes to spare.

A screenshot is worth a thousand words: the breakdown from the Boston Athletic Association

A screenshot is worth a thousand words: the breakdown from the Boston Athletic Association

Past history told us runners we needed to do better than just beat our BQ time by a few seconds: To get into the 2015 Boston Marathon, qualifiers needed to be 1 minute, 2 seconds or faster for their age group and gender, while the year before, 2014 Boston Marathoners needed to be 1 minute, 38 seconds or faster for their age group and gender.

Like I said: Every second counts. Even more so for entry to the 2016 Boston Marathon: This year’s line in the proverbial sand is 2:28. Two minutes, 28 seconds. Which means I squeaked in with just 38 seconds to spare. (Which makes me repeat silently: “Thank goodness it wasn’t 3:57!”)

Another case of cutting it close on time: Within the first 10 seconds after hearing my ankle fracture, as I lay prostrate on wet bark chips at the base of the Big Red Wagon slide, I thought, “I didn’t bust my hump qualifying for Boston to not run be able to run the race.” Since that moment on May 1, my motivating mantra has been: Boston 2016. In the early stages of my healing process, when I allowed my thoughts to go dark, I thought my ankle fractures (yes, plural) wouldn’t allow me to run 26.2 miles next year. Then, by following doctor’s orders, taking care of myself, and devotedly doing physical therapy, I knew my body would most likely handle the challenge–if I could get into the race. A big if.

The text sharing good news--and bad.

The text sharing good news–and bad.

I learned I gained a coveted spot in a bittersweet way: a friend and fellow mother runner who qualified by 1 minute, 45 seconds texted me as I pulled into our driveway after morning carpool. I was in; she was out. My heart hurt for her. She and I had employed the same talented, compassionate coach to help us reach our respective Boston-qualifying dreams. I just happened to be in the next age bracket up, and had a slightly larger qualifying margin, but we’d both pushed to our limits and run our very best races.

While I’m very happy and proud to have made it into another Boston Marathon, it’s the idea of Boston 2016–my rallying cry during my healing process–that fuels my fire on a daily basis. The reality of Boston 2016 is going to take longer to sink in.

One #FindYourStrong Marathon, Two Voices: Reflect and Prepare

It’s the final countdown on TrainingPeaks

 

As they prepare for the Wineglass Marathon on October 4 using the AMR #FindYourStrong Marathon Challenge, Heather and Marianne, two long-distance BRFs taking on their first marathon, are sharing their experiences–and miles–weekly. Find all their posts here

Before running the race on Sunday, we wanted to take some time to reflect back on and honor the last 17 weeks of training. No matter what happens on October 4, we’ve both made some big improvements that are worth appreciating. Of course, we’re also looking ahead a bit.

Gorgeous "happy marathon week" flowers from BFF Nicole

Gorgeous “happy marathon week” flowers from non-running BFF Nicole. (Don’t worry, I’m working on the non-running part.)

 

Overall Training Feelings

Heather

Love. So much love.
I have honestly loved 98% of this training. I loved the training plan – the variety, the flexibility, and the confidence it gave me. I loved the challenge group and the chatty, friendly, nonstop support that came with it. I loved the long runs and the women who came out of the woodwork to accompany me on them. I love feeling like I have four times as many friends now than I did when training started.

Marianne

I am still surprised that over 17 weeks the only mandatory run I had to miss was to do a 5k race instead of an easy 6. The plan was challenging but I’m sticking with my assessment at 1/3 in that it was manageable. It was fantastic not to have to make a single decision for weeks on end or to have to self-motivate when I knew that I was reporting in here.

Post BRFWeek Long Run Smoothies

Post #BRFWeek Long Run Smoothies with a side of pretzel bread treat.

 

Biggest Change

Heather

I don’t think twice before calling myself a runner. And I think this has a lot less to do with the miles I covered or the pace I kept than with the commitment I made.

Marianne

Before I started training, I was discussing it with a friend who has run a marathon. I commented that I wanted to have run a marathon but didn’t really often like a lot of the process of running. She told me that she hoped that changed or it would be a long and not so fun endeavor.

Thankfully, my perspective has shifted tremendously the past 4 months. I am more in love with running than I ever have been. On days I don’t have miles on the schedule I feel a little off and sad. Rather than feeling burnt out, right now I just feel like things are as they should be. And as Heather said, some of this is from feeling like such a part of the running community.

Marianne's Dad reminding her that taper has many meanings.

Marianne’s Dad reminding her in an email that taper has many meanings.

Thoughts on the Taper

Heather

I’ve been enjoying it far more than expected, thanks to the busyness of the new job. My body went through some odd soreness/aches/pains at the beginning of the taper, and more than a couple psychosomatic illnesses (I hear this is called the “taper crazies?”) But it has all worked itself out. And on my Easy 4 last week, I was delighted to look down at my GPS and discover that the pace that I’d settled into, feeling easy, was only 10 seconds slower than race pace. And I do believe I have the rejuvenation of the taper to thank for that.

Marianne 

Loving it. I was pretty tired after week 14 and the 3 step back weeks made me happy to see that I am still thinking as it as “only” a 10 mile long run. Plus it was much cheaper to hire a sitter to cover runs that needed to happen when my partner was on a business trip.

 

We decided you shouldn't have to look at pictures of our feet over your morning banana and p.b., so here's a shot of my super cute Saucony Peregrine 5s instead.

We decided you shouldn’t have to look at pictures of our feet over your morning banana and p.b., so here’s a shot of my super-cute Saucony Peregrine 5s instead.

 

Toenail count

Heather

10/10. Almost lost one about halfway through training, but it hung in there.

Marianne

All 10 accounted for! The middles are looking a little shabby but still intact.

 

charging

Nuun and Soleus – Charging up inside and out

 

Race Prep – Mental, Physical, Emotional

Heather

The last four weeks have been filled with more late nights, work, takeout, and booze than I care to admit. Today (Sunday) I laid down the law with myself. This week my evenings will be spent at home lounging, centering, focusing, nourishing. I plan to fuel my body instead of stress eat, do a lot of visualizing success, and maybe a fair amount of binge-watching Breaking Bad (why did no one tell me how amazing this show is?)

I’m also going to be figuring out race day logistics. I’ve been depriving myself of my usual Spotify running playlist so that it’s nice and fresh for the marathon. I plan to have three windows open on my phone – my playlist, one of my friend Roger’s awesome mixes, and a podcast – so that I can easily switch back and forth depending on my mood. I need to buy some tube socks to make into disposable arm warmers, and figure out how to put “first marathon” on the back of my shirt.

And on Friday morning, I’ll get in my car and have a 5 hour solo drive to Corning. I love road trips, and am already excited about the forced meditation time.

I honestly can’t believe it’s here. As I sit writing this on Sunday afternoon, it blows my mind that at this time next week, I’ll be a marathoner. Thank you for all of your support and encouragement along the way – I will be carrying you in my heart as I run, wanting to make you all proud.

Marianne

 Mental: I have been trying to practice visualizations as suggested in the sports psychologist podcast on AMR plus thinking about pain dissociation as suggested on Marathon Training Academy.

Physical: A few weeks ago I took a yoga for runners workshop that reinvigorated my commitment to my IT and glute routine. I am being very careful not to do something foolish to injure myself (e.g., try to carry Joyce and laundry simultaneously or taking a Zumba class and twisting something or jumping on trampolines).

Emotional: I am psyched to see that the weather is cooperating insofar as it not being hot. There’s some flip flopping on rain but that’s far preferable (to me) than a heatwave. Overall, I am a mix of excited and nervous but know that working the AMR Expo Booth will be a great distraction. And, as Heather said, your support over the past several months has been tremendous.

Parting Thoughts

Heather

IMG_0503

Marianne

FoundStrongML

We support the start of the AMR mission statement for we have found “strength, clarity and confidence through forward movement” and are ready to put it to use for 26.2 miles.

How do you spend the days before a big race? What other rituals should we incorporate into this week?

#AMRinSaucony: Lordy, Lordy

Someone recently said to me, “I don’t know how you manage to do all that running and marathon training with three kids,” to which I replied, “Yes. It’s heavy carrying three kids when you’re doing hill repeats.”

No, of course I didn’t say that. I lock them all in the hall closet when I go running.

ALSO NOT TRUE.

The truth is, we mother runners have no choice. If we don’t get out and get in a run and some time to ourselves to regroup and recharge, we’d fail at everything else we’d set out to do, including parenting.

So for me, getting up, putting on shoes and running? That is the easy part. It’s everything else in my life that is way more challenging on most days.

Example: one morning this week my daughter came into our room at 3AM; she had a nightmare. Took me a bit to fall back asleep. Then the baby woke up. She’s teething. (She just broke her first top tooth and now likes to play with her new toy by grinding it against her bottom two teeth. It is as charming as it sounds.)

Obligatory Clara pic, somewhere in the middle of a slightly challenging drive through Duluth.

Obligatory Clara pic, somewhere in the middle of a slightly challenging drive through Duluth.

When my alarm went off at 5:00 I pushed it off until 5:30, realizing that if running was going to happen, it needed to happen very soon so that I could make an 8am work meeting. I then argued back and forth with myself, arguing why I should just get up and get ready for work and skip the run.

I must confess: I haven’t been in a great place lately. When it comes to mom stuff, I feel like a failure most days. It’s a perfect storm of having three kids six and under (the eldest is starting to test her boundaries), a busy work life, and oh yeah – marathon training. Free time is at a premium, and there isn’t a day that goes by that I don’t feel like I’ve had a major fail in at least one thing, and it’s usually the mothering thing.

They look oh so sweet, right? Totally starting to push boundaries and landing in the zone where Mom completely loses her sh*t.

They look oh so sweet, right? Totally starting to push boundaries and landing in the zone where Mom completely loses her sh*t.

But this particular morning as I stared at the weather forecast on my phone and debated digging my Sauconys out of the closet, I realized that despite my shortcomings–and I have oh, so many–the one thing I can claim competence at is waking up early and getting my run done before work. (Note: I didn’t say I was good at running, because I don’t want to give a false impression that I am a gifted runner. But showing up? Ticking workouts off a calendar? I can do that.

The early wakeup sucks sometimes, but when you're rewarded with views like these, it makes it a little easier to roll out of bed.

The early wakeup sucks sometimes, but when you’re rewarded with views like these, it makes it a little easier to roll out of bed.

Maybe that’s is my superpower: showing up.

When I started this AMRinSaucony journey back at the beginning of the year to find my strong, I pictured this huge epiphany taking place. Like, one day I’d get back from a run and I’d just know it: I’d found my “strong,” whatever that was. It would be an event! There would be fanfare! There would be confetti and celebration! There would be cake! (OK, I really hoped there would be cake.)

You know, kind of like I pictured celebrating my 40th birthday.

But my birthday (and ah-ha! moment) was nothing like that. It was terribly ordinary. Other than taking a day off from work and running some trails in daylight (without a headlamp!), there wasn’t much special about it. I even spent a few hours washing floors. As one does at this age, I guess?

My birthday trail run scenery an extremely delicious cappuccino, and my Saucony Peregrines,which were perfect for my leisurely scamper in the woods. (Mop and bucket and dirty floors not pictured.)

The older I get (and hopefully wiser), I’ve realized that finding your strong is more applicable to the ordinary trials of everyday life. It has become more about logging those early weekday morning miles than podiums or PRs. Because sometimes that first thing in the morning endorphin fill-up is the only thing that gets me through my day. Because even though I’m really good at showing up, when it comes to being a mom to my kids, I know it’s more about guiding them through life – i.e., being a parent – not merely sitting on the sidelines as spectators and watching them grow up. Spectating is easy. Parenting? Not so much.

As for turning 40, I did eventually have a proper party with my family this weekend. My husband Scott cooked a delicious dinner–beef stroganoff-which is also what we had for dinner on my 30th birthday, early on in our dating relationship. (Hey, I like what I like!) There were party hats from the dollar store. There was this really delicious triple berry pie that was waiting for me when I came back from a bike ride. (I would go on a bike ride more often if it involved pie rewards.)

Let's just call it carb loading; I have a marathon in seven days!

I’m calling it carb loading; I have a marathon in seven days!

Let me propose a birthday toast to all of us mother runners who get it done everyday, without confetti and balloons and touchdown celebrations in the end zone. We may never see a podium in our lifetime, but we find our strong every day.

IMG_0629 (1)

And here’s to trying on new age groups for races; Twin Cities Marathon, I’m coming for you on Sunday.

#179: Australian Best Running Friends Share Some Stories

BRF's ready for a race! Katy on the far left, Kim on the far right (red tank)

BRF’s ready for a race! Katy on the far left, Kim on the far right (red tank)

Culminating Another Mother Runner’s #BRFweek, this podcast is hosted by Sarah and her best running friend (BRF), Molly, and the duo have a lively chat with Katy Russell and Kim Harland, mother runners from Brisbane, Australia. These long-time running buddies are part of a group of five gals who meet every Saturday to run. The conversation veers from punctuality to poop-stops, from giant pythons spotted on runs (!!) to found-on-the-run 50-dollar bills. Buckle up, as this podcast dodges, weaves, and bobs: It’s more than an hour long and includes some BRF tributes as well as a few tunes. Enjoy!

*If you’re digging our podcasts, we’d be super-grateful if you’d take a minute (because we *know* you have so many to spare!) to write a review on iTunes. Many thanks.

**Also, the quickest way to get our podcasts is to subscribe to the show via iTunes. Clicking this link will automatically download the shows to your iTunes account. It doesn’t get any simpler than that.

Best Running Friend Week (#BRFweek): Cheers to The Four-Leggeds

Tongue out, looking forward: Mason, my best running dog.

Tongue out, looking forward: Mason, my best running dog.

Penultimate day of #BRFweek, a weeklong tribute to Best Running Friends: forces that push us farther than we thought we could go. As we celebrate all week long on our Facebook page, celebrate your BRF with our special deal in the Mother Runner Store: buy any $25 lifestyle tee, get one for $10 (one for you, one for your BRF). Use code BRF10 at checkout.

To checkout all the happenings of #BRFweek, head here. And then read about Dimity and Mason, her best running dog. (She wants to make it clear, though, that she does have plenty of best running friends too. She’s a crazy dog lady with lots of #BRFs. Ok, onward.)

For as long as I can remember, I’ve always wanted to a dog with whom to run. When I lived a dogless existence in New York City, I had visions of a four-legged BRF that would drool when he saw me grab my shoes, accompany me on every run, patiently trotting by my side so that the leash was slack.

Dharma, the first dog my husband and I owned as an adults, was not a runner. Not a runner on a leash, anyway; our first mile together, a total yank-fest on my part, taught me that lesson quickly. On the trail, off a leash, she’d run for as long as she’d deem necessary, and then plop herself in the middle of the path to let me know we were officially halfway. No coaxing from my end—treats, running ahead so she’d feel like she had to chase me, definitely no leash—would get her to go in a forward direction. Turning around and heading home was our only choice. (And yes, she’d run on the way back to the car. Bitch.)

Jessie, our next dog, would run on a leash. Dharma, afraid of missing out on action and affection, would come along too. But two bigger dogs was a lot for accident-prone me to handle, so I only took them out a handful of times, including my wrist-breaking adventure on an icy winter trail. (That was a fun one.) Then Dharma got old and even more stubborn, Jessie went blind, and my running with dogs was over.

Until we got Mason, a chocolate lab/Weimaraner mix, about three years ago.

“I think he’ll be a good fit for your active family,” said the adoption coordinator, after we auditioned a sweet but super shy, quiet dog over a weekend. That dog was deemed not a good fit for our loud family. Mason bounded in, and about sixty seconds after being in our backyard, had a squirrel in his mouth. We all yelled, he dropped it, and the squirrel hobbled away to die a sad, half-paralyzed death. We kept him anyway.

About one year old and fully grown to 85 or so pounds and long legs, he was ready to run. And within a week of becoming our newest family member, he and I headed out.

I didn’t run with him, though. I waterskied behind him. Truly: both hands gripping the leash, arms straight in front of me, my weight shifted back so I could slow his momentum. By the time we clocked a quarter of a mile, he was full-on, tongue-out panting. The effort—and the mother runner weight he was hauling around—didn’t faze him though. It was like he was the only dog invited to a squirrels-only party, and the doors were closing momentarily. He.had.to.get.there.

A pawsie/shoefie. (He requested we take it.)

A recent pawsie/shoefie. (He requested we take it.)

 

I think we ran about three miles, and the only thought I could muster was, “Just don’t trip, Dimity,” because the sidewalks were ladden with cracks and lips. All my splits were under 9-minute-miles, which is blazing for me.

I finally got my dog runner.

And the following morning, my shoulders were so sore, I couldn’t raise my arms to shampoo my hair.

About every two weeks, I’d try again. I finally progressed to one hand on the leash, unless he spied a rabbit, a squirrel, or—heaven forbid—a fox. Then I was back behind the Mason boat, hanging on for dear life. A couple of times when I swear he had 120-horsepower engine under his brown fur, I released and prayed the rodent was swift and/or clever enough to avoid the oncoming danger. (Save that first squirrel, no animals have ever been harmed by Mason.)

We never fell into that BRF rhythm. He was always game to go, but I really had to be up for the challenge.

JOY. (I was on snowshoes, by the way.)

JOY. (I was on snowshoes, by the way, for this romp.)

 

Then I took him on a trail run, and within seconds, we found our groove. On trails,with no leash to bog either of us down, he sprints and saunters and stops to smell, and I maintain my steady pace. I cover 4 miles, he cover 8 in the same time period. I never tire of watching his ears flap as he sprints away from me, and continuously marvel at the air under his paws when he comes back to tell me what he just saw around that corner. (Yep, we talk to each other. Or I talk for him. Don’t judge; it works for us.) Towards the end of a run, he finally stops doing circles around me, slows down and stays close.

On the ride home, I open the back car window for him and we both settle into a place of exhausted joy.

Unfortunately, we can only hit those no-leash-required trails every two months if we’re lucky.

But recently things have gotten better on the road. Thanks to Mason’s counter- and cupboard-raiding skills (six bagels at a time, a stick of butter in one sitting), he’s put on a few pounds. Combine his widening girth with the fact that he’ll be four this winter (28 in human years) and we’re in a much better place. A place of compromise. Before we go, I mentally put on my faster legs and get ready for tempo effort. Meanwhile, he loses most of his horsepower after mile, actually puts some slack in his leash, and no longer darts after squirrels if I can huff out a,”No!”

No matter how far we run—I think our max is 6.5 miles—the post-run routine is always the same. He slurps water, then flops down on the tile floor, panting. Like I’ve really done it to him this time; he’s completely worn out. I head upstairs shower and by the time I’m changed and back downstairs, he’s up with a tennis ball in his mouth, ready for a game of fetch.

He may dislocate my shoulders, he may force me into heart rate zones I’d rather not enter, he may fuel on rabbits instead of Vanilla GU, but like any great BRF, he’s always, always game to run. Even if it’s a solo speedwork session in the backyard.

Do you run with your dog? Harder or easier than running with Mason?

Best Running Friend Week (#BRFweek): The Important Thing About Karen

Shawn (left) and Karen (right) at the "#ss-crack" for a morning race start.

Shawn (left) and Karen (right) at the “#ss-crack” for a morning race start.

Rounding the corner of #BRFweek, a weeklong tribute to Best Running Friends: forces that push us farther than we thought we could go. As we celebrate all week long on our Facebook page, celebrate your BRF with our special deal in the Mother Runner Store: buy any $25 lifestyle tee, get one for $10 (one for you, one for your BRF). Use code BRF10 at checkout.

To checkout all the happenings of #BRFweek, head here. And then check out BRFs Shawn and Karen.

 

The important thing about meeting someone in MOMS Club is that you have at least one thing in common.

Your kids might be the same age,

You might be in a playgroup together,

Your kids might become friends.

But the important thing about meeting someone in MOMS Club is that you have at least one thing in common.

Shawn (left) and Karen (right): All sparkly and half-marathony.

Shawn (left) and Karen (right): All sparkly and half-marathony.

 

The important thing about asking an acquaintance to do a RunDisney event is that they just might say yes.

You may find that you can train together,

You may be compatible in terms of speed,

You might have similar time constraints,

You might both like Salted Caramel Gu and Black Cherry Chomps (can you say “AMR discount” AND “split the cost?”).

But the important thing about asking an acquaintance to do a RunDisney event is that they just might say yes.

Never—or rarely—running alone.

Never—or rarely—running alone.

 

The important thing about a training buddy is that you won’t have to run alone.

You might get up before the a#s crack of dawn on Saturday mornings to meet for a long run,

You might curse the same hills you have been running for 2 years because, “Will this hill ever get any easier?” (short answer: no),

You might find new hills to run that are beautiful and scenic, but are also so long that the conversation pauses until you both get your breath back,

You might feel like you are always slowing her down, only to be reassured that the pace has kept her injury free since you began running together,

You might love the fact that she always maps out the training plans and emails them to you to add to your calendar (actually, there’s no “might” about it. You will love it!),

You might move on from “I’m only doing a half-marathon one time, so it had better be at Disney, and I’m wearing a sparkly skirt!” to “So, instead of a marathon, how about we do Glass Slipper Challenge next year?”.

But the important thing about a training buddy is that you won’t have to run alone.

Many more finish lines to cross.

Many more finish lines to cross.


The important thing about finding a BRF is that you will receive priceless support.

You might text her several times a day about nothing and everything,

You might travel to other races together,

You might watch each other’s kids, now eight years older than when you met, during house closings and job interviews,

You might encourage each other when life has got you down,

You might lose your mother and weep in her arms during a long run,

You might even thank God for her every day.

But the important thing about finding a BRF is that you will receive priceless support.

 

{{Inspired by The Important Book by Margaret Wise Brown.}}

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