Active folks concerned about getting enough energy to fuel their workouts properly will appreciate the insight and advice in this episode. The guest is Becca McConville, M.S., a sports dietitian and author of Finding Your Sweet Spot: How to Avoid RED-S (Relative Energy Deficit in Sport) by Optimizing Your Energy Balance. Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, Becca explains:

-what RED-S is, and how to avoid it;
-why middle- and back-of-pack runners are at risk of RED-S;
-signs of underfueling to be on the alert for;
-pre-workout snacks and post-run food suggestions; and,

-how to get on the road to resilience.

Before the dietitian joins around 11:31, Sarah laughingly shares the saga of a birthday card from her son.

,p>

When you shop our sponsors, you help AMR.
We appreciate your—and their—support!

Take steps to better running:
Use code AMR15 for 15% discount at Currex.com

Give your body what it needs:
For 10% off your 1st order, go to Thorne.fit/runner

Run the Rose City! Use code AMR20 for $20 off
registration at portlandmarathon.com