Athletes looking to be smart with their post-workout recovery will appreciate the hosts’ answer to Ellany’s question about the difference between foam rolling and using a massage gun. Runners considering a backyard ultra, like Jennifer, will be intrigued by the insightful training advice Coach Dimity offers. (Here are the marathon plans she references.) And anyone doing an early spring cleaning of their workout-wear drawer(s), including Cortney, will benefit from Sarah’s purge-advice.

Before Sarah reads the first Q at 4:40, the hosts talk about Dimity swimming strategically. Please call 470-BADASS1 (470-223-2771) to record your question.