If your quads burn going up stairs, like Dina’s do, you’ll be intrigued by this episode of the question-and-answer show from the founders of Another Mother Runner. Or maybe you’re like Rachel, who asks for training guidance for a 20-mile, one-day hike, or Pam, who is running a marathon two months after her last 26.2: Coach Dimity McDowell serves up clear-eyed advice to both queries.

After Dimity details a recent “magical” bike ride, the duo starts serving up Q&As at 7:11. Call 470-BADASS1 (470-223-2771) to record your question. Here are hiking training plans and Many Happy Miles.