If you've had the idea of a trying a triathlon zooming around in your head, this is your summer to put together the swim, bike, and run. Dimity and co-host Sarah Wassner Flynn, along with Train Like a Mother Triathlon [...]
I got to venture into the land of FTP—functional threshold power—again last week. Careful readers might remember that I struggled with FTP tests last spring. (I should qualify that: careful readers who haven't been in a the middle of a [...]
A throw-back moment to one of the times I spent in a boot. (Can't say I miss those days!) As I mentioned in my previous rules post—10 Rules for Workouts—I'm on the edge of glory. Oh wait: that's [...]
If the cold has you ready to hang up your running shoes, tune into this winter weather workouts podcast. Dimity and co-host Sarah Wassner Flynn get chilly with two athletes who have learned to love being out in the snow: [...]
As headlines about the Ahmaud Arbery case take front stage and issues surrounding race, systemic racism and race-based injustice seem to multiply instead of abate, we are continually reminded how long the road to equality is. At Another Mother Runner, [...]
Ready to hang out with two amazing women—and coaches? Then come along with us as we introduce you to the new Train Like a Mother Club coaches Jess Hofheimer and Amy Skorich, two North-Carolina-based runners (and mothers!) who are [...]
Smiling when on the treadmill: it's possible! Somebody told me yesterday that the day—January 26—was actually December 56th. She was right. There's plenty of four-lettered reasons (snow, dark, blah) why January is a rough month, but when we're [...]
Rule for Workout #8: Choose occasional goals—or adventures—that feel joyful and juicy. I am turning 50 in May. While I'm not a huge birthday person, I realize being (nearly) half a century old carries a tiny bit of [...]
Ready to hit the snow on skinny skis? You will be after this podcast about cross country skiing basics! Dimity and co-host Sarah Wassner Flynn talk to Anne Hinrichs, a cross country ski instructor and Birkebeiner finisher, and Emily Fischer, [...]
If you're looking for some simple, easy ways to integrate habits into your life, we've got you. Two experts—psychologist Dr. Michelle Trotter-Mathison and dietician Ellie Kempton—chat with Dimity and Sarah Wassner Flynn about what makes a sustainable, healthy habit. [...]
